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Low Fat Crock Pot Chicken Taco Soup

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Ingredients

Adjust Servings:
32 ounces chicken broth
1 1/2 lbs boneless skinless chicken breasts
2 (15 ounce) cans pinto beans, rinsed and drained
2 (15 ounce) cans kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups frozen corn
1 1/2 cups frozen okra
1 (10 ounce) can rotel tomatoes & chilies
4 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 red pepper, chopped
1 green pepper, chopped
6 large celery ribs, chopped
1 yellow onion, chopped
1 (1 1/2 ounce) envelope taco seasoning mix (no msg, reduced salt)

Nutritional information

518
Calories
47 g
Calories From Fat
5.2 g
Total Fat
1.2 g
Saturated Fat
54.5 mg
Cholesterol
1421.9 mg
Sodium
78.6 g
Carbs
24.8 g
Dietary Fiber
12.3 g
Sugars
43.2 g
Protein
694g
Serving Size

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Low Fat Crock Pot Chicken Taco Soup

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    Cuisine:

    I love this recipe. It makes about 15 cups and is too much for my 5 qt crockpot. I have also made this on the stove with great success. Sometimes I add a bit more broth. Thanks for sharing.

    • 395 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Crock Pot Chicken Taco Soup, A colorful delicious healthy meal that is so easy to make This is a combination of several great recipes that I have tried Freeze in 5 cup freezer containers for future easy meals for two Warning: A large Crock Pot is needed , I love this recipe It makes about 15 cups and is too much for my 5 qt crockpot I have also made this on the stove with great success Sometimes I add a bit more broth Thanks for sharing , More of a stew than a soup Great flavor Almost didn’t fit in my large crock pot


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    Steps

    1
    Done

    Stir the Envelope of Taco Seasoning Mix With Broth in a Large 6 Quart Crock-Pot.

    2
    Done

    Remove Fat from Chicken Breast and Add to Crock-Pot.

    3
    Done

    Cook on High About Two Hours and Shred Chicken Using Two Forks.

    4
    Done

    Add All Other Ingredients to Crock-Pot. Stir.

    5
    Done

    Cook on High For 2 Hours or Low For 4 Hours.

    6
    Done

    Serve Over Whole Grain Brown Rice (not Parboiled).

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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