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Low Fat Crunchy Granola

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Ingredients

Adjust Servings:
1 cup brown sugar (used a scant 1 cup)
1/2 cup water
1 teaspoon pure vanilla extract
8 cups rolled oats (old fashioned)
1 1/2 cups chopped pecans or 1 1/2 cups walnuts
1 cup wheat bran
1 cup oat bran
1 cup wheat germ
1 cup coconut
1 cup sunflower seeds

Nutritional information

472.3
Calories
196 g
Calories From Fat
21.8 g
Total Fat
5.5 g
Saturated Fat
0 mg
Cholesterol
12.1 mg
Sodium
62.7 g
Carbs
11.6 g
Dietary Fiber
17.1 g
Sugars
14.9 g
Protein
117g
Serving Size

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Low Fat Crunchy Granola

Features:
    Cuisine:

    This is a granola that is not made with fat and has more wheat bran than most recipes. I have also added oat bran and wheat germ. If I have them I add slivered almonds along with the pecans or walnuts.

    • 80 min
    • Serves 14
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Crunchy Granola, This is a granola that is not made with fat and has more wheat bran than most recipes I have also added oat bran and wheat germ If I have them I add slivered almonds along with the pecans or walnuts


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    Steps

    1
    Done

    Preheat Oven to 275.

    2
    Done

    Line 2 Cookie Sheets With Parchment Paper.

    3
    Done

    Combine Brown Sugar and Water in a 4-Cup Microwave Proof Glass Measuring Cup or Bowl.

    4
    Done

    Place in Microwave on High For 5 Minutes and Cook Until Sugar Is Completely Dissolved.

    5
    Done

    Remove from Microwave, Add Vanilla and Salt.

    6
    Done

    in a Large Mixing Bowl, Combine Oats, Nuts, Wheat Bran, Oat Bran, Wheat Germ, Coconut, Sunflower Seeds, and Brown Sugar Syrup Mixture.

    7
    Done

    Stir Until Thoroughly Mixed.

    8
    Done

    Spread the Granola Onto Cookie Sheets and Bake 45 Minutes to 1 Hour or Until Golden and Crunchy.

    9
    Done

    Stir Every Fifteen Minutes.

    10
    Done

    (use a Very Large Stainless Steel Bowl Instead of a Cookie Sheet) After Baking You May Add Raisins, Dates, or Any Other Dried Fruit.

    11
    Done

    Yield 14 Cups (before Adding Fruit).

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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