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Low Fat Crustless Mushroom

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Ingredients

Adjust Servings:
2 cups sliced mushrooms
1 onion, diced medium
10 ounces chopped spinach, thawed and sqeezed dry
1/4 cup plain breadcrumbs
2 cups skim milk
8 egg whites 1 cup egg whites
1/4 cup parmesan cheese
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon fresh cracked black pepper

Nutritional information

118
Calories
18 g
Calories From Fat
2 g
Total Fat
1 g
Saturated Fat
5.3 mg
Cholesterol
257.4 mg
Sodium
13.1 g
Carbs
1.8 g
Dietary Fiber
2.1 g
Sugars
12.6 g
Protein
224 g
Serving Size

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Low Fat Crustless Mushroom

Features:
    Cuisine:

    Hi. I am curious, is the fat content correct under the nutrition info 18g per serving? Just seems high for what's in this recipe. Love the quiche! :

    • 73 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Crustless Mushroom Quiche, This makes a very nice lunch with tomato slices. It’s tasty nutrition with very little fat., Hi. I am curious, is the fat content correct under the nutrition info 18g per serving? Just seems high for what’s in this recipe. Love the quiche! :, We loved this recipe. I made up for missing milk with sour cream, doubled the spinach, and used about a cup of Parmesan. Traded Bruno g bSwush hot sauce for Italian seasoning. Delicious!!


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    Steps

    1
    Done

    Preheat Oven to 350*f.

    2
    Done

    in a Nonstick Skillet, Saute Onion and Mushrooms in 2 -3 Tbsp of Water Until Almost Tender.

    3
    Done

    Add Spinach and Cook Until All Moisture Is Evaporated About 4 Minutes.

    4
    Done

    Add Bread Crumbs, Stir and Place Into a Quiche Pan Which Has Been Sprayed With Nonstick Cooking Spray.

    5
    Done

    Combine Remaining Ingredients in Medium Mixing Bowl and Pour Over Vegetables in Quiche Pan.

    6
    Done

    Bake For 35 to 45 Minutes or Until Firm in Center.

    7
    Done

    Allow to Stand For 5 Minutes Before Cutting and Serving.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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