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Low-Fat Crustless Spinach Quiche

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Ingredients

Adjust Servings:

	3 ounces light cream cheese, softened
	1 cup skim milk
	egg substitute (equivalent to 4 eggs)
	1/4 teaspoon pepper
	3 cups shredded low-fat cheddar cheese
	1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
	1 cup frozen chopped broccoli, thawed and well drained
	1 small onion, finely chopped
	5 fresh mushrooms, sliced
	cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

Nutritional information

134.4

Calories

52 g

Calories From Fat

5.8 g

Total Fat

3.3 g

Saturated Fat

17.4 mg

Cholesterol

344.9 mg

Sodium

6.6 g

Carbs

1.9 g

Dietary Fiber

1.6 g

Sugars

14.8 g

Protein

159g

Serving Size

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Low-Fat Crustless Spinach Quiche

Name: Low-Fat Crustless Spinach Quiche
Prep time: 20 min
Total time: 1 h 30 min
Yield: 8
Cuisine: American
Ingredients: : 3; : 1; : 1/4; : 3; : 1; : 1; : 1; : 5

Features:

Cuisine:

American

I've never cooked with these ingredients before.

90 min
Serves 8
Easy

Ingredients

Directions

Low-Fat Crustless Spinach Quiche

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Steps

1 Done	In a Small Mixing Bowl, Beat Cream Cheese.
2 Done	Add Milk, Egg Substitute and Pepper; Beat Until Smooth.
3 Done	Stir in Remaining Ingredients.
4 Done	Transfer to a 10 Inch Quiche Pan Coated With Nonstick Cooking Spray.
5 Done	Bake at 350 For 45 to 50 Minutes or Until a Knife Inserted Comes Out Clean.