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Low-Fat Crustless Spinach Quiche

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Ingredients

Adjust Servings:
3 ounces light cream cheese, softened
1 cup skim milk
egg substitute (equivalent to 4 eggs)
1/4 teaspoon pepper
3 cups shredded low-fat cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup frozen chopped broccoli, thawed and well drained
1 small onion, finely chopped
5 fresh mushrooms, sliced
cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

Nutritional information

134.4
Calories
52 g
Calories From Fat
5.8 g
Total Fat
3.3 g
Saturated Fat
17.4 mg
Cholesterol
344.9 mg
Sodium
6.6 g
Carbs
1.9 g
Dietary Fiber
1.6 g
Sugars
14.8 g
Protein
159g
Serving Size

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Low-Fat Crustless Spinach Quiche

Features:
    Cuisine:

    A great tasting quiche thats made healthy. You can of course make this the fattening way :) I do like to add a little bacon or sausage to mine, but it is optional. Prep time is making it without any meat.

    • 90 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Crustless Spinach Quiche, A great tasting quiche thats made healthy You can of course make this the fattening way 🙂 I do like to add a little bacon or sausage to mine, but it is optional Prep time is making it without any meat , This recipe was excellent! I’m counting calories and was amazed at how much I could eat for very little calories and fat I reversed the amounts of broccoli and spinach since spinach I find is harder to drain I also used 2 Flame Grilled Boca Burgers instead of the suggested bacon/ham I’m not a vegetarian but I find they add a lot of flavor on their own Also, reserved a cup of cheddar to sprinkle over the top towards the end but next time I’d opt to just mix it in since it got a little dried out instead of melty This is a hearty quiche recipe that I will definitely make again!


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    Steps

    1
    Done

    In a Small Mixing Bowl, Beat Cream Cheese.

    2
    Done

    Add Milk, Egg Substitute and Pepper; Beat Until Smooth.

    3
    Done

    Stir in Remaining Ingredients.

    4
    Done

    Transfer to a 10 Inch Quiche Pan Coated With Nonstick Cooking Spray.

    5
    Done

    Bake at 350 For 45 to 50 Minutes or Until a Knife Inserted Comes Out Clean.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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