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Low Fat Curried Red Lentil & Sweet Potato Pizza

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Ingredients

Adjust Servings:
1/4 cup low-fat cheese
1 (12 inch) thin pizza crust
1 1/2 cups water
3/4 cup red lentil
2 garlic cloves
1 teaspoon ginger
2 tablespoons stock
1/2 red onion
1/2 small eggplant
1 lb sweet potato
16 ounces tomatoes
1 teaspoon parsley
1/2 teaspoon chili flakes
1 1/2 teaspoons curry powder
1 tablespoon cumin

Nutritional information

291.5
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.6 g
Saturated Fat
1.7 mg
Cholesterol
134.7 mg
Sodium
56 g
Carbs
11.9 g
Dietary Fiber
10.1 g
Sugars
15.2 g
Protein
298g
Serving Size

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Low Fat Curried Red Lentil & Sweet Potato Pizza

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    Cuisine:

    Very creative creation, basically like a curry on a pizza! Though I would have loved it, I cut back on the spices (and skipped the eggplant) for DH, which made it a winner for him too. used goat cheese, half the tomatoes/more parsley (fresh/raw at the end), and tortillas for the crust to make it quicker, and baked them at 450 F for 8 minutes. It made 3 tortillas worth (though probably would have been 4 if I hadn't cut back on the topping amounts) and each one was plenty to feed one person. I have a feeling there would be enough filling for at least two 12 inch pizza crusts.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian, Inspired by the internet, TRUE! Added my bit of dash to it too! This is YUMMY as can be! Even if it IS my recipe :), Very creative creation, basically like a curry on a pizza! Though I would have loved it, I cut back on the spices (and skipped the eggplant) for DH, which made it a winner for him too used goat cheese, half the tomatoes/more parsley (fresh/raw at the end), and tortillas for the crust to make it quicker, and baked them at 450 F for 8 minutes It made 3 tortillas worth (though probably would have been 4 if I hadn’t cut back on the topping amounts) and each one was plenty to feed one person I have a feeling there would be enough filling for at least two 12 inch pizza crusts , This is wonderful pizza! So full of flavor used a yeast-raised naan recipe for the crust and used spinach instead of eggplant We loved it – thanks for sharing!


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    Steps

    1
    Done

    Preheat Oven 180 Degrees C (350f).

    2
    Done

    in Saucepan, Combine Water and Red Lentils; Boil Then Simmer About 20 Minutes Until Soft.

    3
    Done

    Peel and Dice Eggplant and Sweet Potato in Small Pieces; Finely Dice Red Onion.

    4
    Done

    Heat Stock in Pan and Saute Onions and Garlic For About 5 Minutes; Stir in Eggplant and Sweet Potato.

    5
    Done

    Add Canned Tomatoes, Parsley, Chilli, Curry Powder, Cumin and Pepper; Simmer Until Sweet Potato Is Soft --- About 20 - 25 Minutes.

    6
    Done

    Cover Flat Pan With Al Foil. Spread Lentils on Base of Pizza Crust, Top With Sweet Potato Mixture and Top With Cheese.

    7
    Done

    Bake For 15 Minutes or Until Edges of Pizza Base Browned.

    8
    Done

    Note: Curry Powder Amount Can Be Adjusted to Your Tastes; used Hot and Chilli Can Also Be Adjusted.

    9
    Done

    Make Sure to Taste Your Mixture So That You Like It Before Putting on Pizza Base.

    10
    Done

    Note: used Garlic and Ginger in Glass Jars For Ease.

    11
    Done

    Note: Can Vary Cheese to Your Liking Ie Mexican but Remember Re Fat Content/Calories.

    Avatar Of Michael Nguyen

    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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