Ingredients
-
3
-
1
-
4
-
1/3
-
2
-
2
-
1
-
-
-
-
-
-
-
-
Directions
Low-Fat Easy Cheesy Chile Relleno Casserole, I’m searching for easy low-fat recipes on the ‘net There are more recipes on ‘Zaar that are similar, but this one was different This one was found at the Care2 website @ care2 com/greenliving/easy-cheesy-chile-relleno-casserole html Adapted from Healthy Homestyle Cooking, by Evelyn Tribole (Rodale Press, 1994) Here is a family favorite in a low-fat reincarnation thats better for you than the original, but without sacrificing taste The final product tastes rich and creamy, zesty and cheesy, with only a fraction of the fat: a great way to celebrate the day , I’m searching for easy low-fat recipes on the ‘net There are more recipes on ‘Zaar that are similar, but this one was different This one was found at the Care2 website @ care2 com/greenliving/easy-cheesy-chile-relleno-casserole html Adapted from Healthy Homestyle Cooking, by Evelyn Tribole (Rodale Press, 1994) Here is a family favorite in a low-fat reincarnation thats better for you than the original, but without sacrificing taste The final product tastes rich and creamy, zesty and cheesy, with only a fraction of the fat: a great way to celebrate the day
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Steps
|
1
Done
|
1. Preheat Oven to 350f Lightly Spray a 1 1/2-Quart Casserole With No-Stick Spray and Set Aside. |
|
2
Done
|
2. Wear Disposable Gloves to Do This So You Dont Accidentally Get Burned by the Hot Pepper Juice: Slit the Chili Peppers in Half Lengthwise. Remove and Discard Seeds. Rinse and Drain Peppers on Paper Towels. |
|
3
Done
|
3. in a Medium Bowl, Beat Together the Milk, Egg Whites, and Flour Until Smooth; Set Aside. |
|
4
Done
|
4. in Another Bowl, Combine the Monterey Jack and Cheddar Cheeses. Set 1/2 Cup of This Cheese Mixture Aside For the Topping. |
|
5
Done
|
5. to Assemble the Casserole, Layer Half Each of the Chili Peppers, the Cheese Mixture, and Egg Mixture. Repeat Layers With Remaining Chili Peppers, Cheese Mixture, and Egg Mixture. |
|
6
Done
|
6. Pour the Tomato Sauce Over the Top, Then Bake 30 Minutes. Sprinkle With Reserved 1/2 Cup Cheese Mixture and Bake About 20 Minutes More or Until Knife Inserted Near Top Comes Out Clean. |
