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Low Fat Eggplant Aubergine Parmesan

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Ingredients

Adjust Servings:
1 lb eggplant, sliced & peeled
1/2 teaspoon salt
1/2 teaspoon garlic powder
8 ounces tomato sauce
2 garlic cloves, minced
1/2 teaspoon italian seasoning
1/2 teaspoon oregano
1/2 teaspoon chicken bouillon granule
1/4 cup mozzarella cheese, shredded
2 tablespoons parmesan cheese, grated

Nutritional information

154.1
Calories
47 g
Calories From Fat
5.3 g
Total Fat
2.8 g
Saturated Fat
15.5 mg
Cholesterol
1469.4 mg
Sodium
21.3 g
Carbs
9.6 g
Dietary Fiber
10.5 g
Sugars
9.2 g
Protein
366 g
Serving Size

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Low Fat Eggplant Aubergine Parmesan

Features:
    Cuisine:

    The garnishes really elevate the presentation.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Low Fat Eggplant Aubergine Parmesan


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Peel and Slice Eggplant Into 1/2 Slices.

    3
    Done

    Spray Both Sides With Cooking Spray and Place on a Sprayed Baking Sheet.

    4
    Done

    Sprinkle With Half of the Salt and Garlic Powder.

    5
    Done

    Bake 20 Minutes, Turning the Eggplant Halfway Through Cooking Time.

    6
    Done

    in a Sauce Pan, Saute Minced Garlic in Cooking Spray Until Lightly Browned.

    7
    Done

    Add Tomato Sauce, Italian Seasoning, Oregano, and Bouillon Granules.

    8
    Done

    Reduce Heat Under Pan to Very Low and Cover.

    9
    Done

    Remove Eggplant from Baking Sheet.

    10
    Done

    in a Small Baking Dish, Spread a Thin Layer of Sauce. Add One Layer of Eggplant, Another of Sauce and So on Until All Eggplant Is Used.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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