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Low Fat Fettuccine Alfredo

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Ingredients

Adjust Servings:
1 cup low fat cottage cheese
1 cup low-fat milk 1%
1 egg yolk
1/2 teaspoon ground pepper
2 tablespoons butter
1/2 cup grated parmesan cheese, divided
8 ounces fettuccine, cooked and drained

Nutritional information

410.9
Calories
133 g
Calories From Fat
14.9 g
Total Fat
7.8 g
Saturated Fat
124.3 mg
Cholesterol
469 mg
Sodium
46.6 g
Carbs
1.9 g
Dietary Fiber
6.5 g
Sugars
22.3 g
Protein
198 g
Serving Size

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Low Fat Fettuccine Alfredo

Features:
  • Gluten Free
Cuisine:

Had this recipe years ago, was just talking about it to husband. Haven't made it for years, glad to find it again. We always loved it. Surprised some reviewers disliked it so much, but happens with every recipe, to each his own. It can be a little thin, but I remember that I would put it on the pasta I liked it on small shells and stir it up, then let the pasta sit for a few minutes. The starch would thicken it up. We also used to put a clove or two of garlic and red pepper flakes in the blender and puree it all up. Made it garlicky and spicy. Very nice. Also good if you dice up some roasted red pepper and toss it with the sauce & pasta.

  • 40 min
  • Serves 4
  • Easy

Ingredients

Directions

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Low Fat Fettuccine Alfredo, I found this online when doing a search for low fat meals. I don’t remember which site it came from, but I’ve made a few changes from the original and thought I’d add it here. I hope you enjoy it!, Had this recipe years ago, was just talking about it to husband. Haven’t made it for years, glad to find it again. We always loved it. Surprised some reviewers disliked it so much, but happens with every recipe, to each his own. It can be a little thin, but I remember that I would put it on the pasta I liked it on small shells and stir it up, then let the pasta sit for a few minutes. The starch would thicken it up. We also used to put a clove or two of garlic and red pepper flakes in the blender and puree it all up. Made it garlicky and spicy. Very nice. Also good if you dice up some roasted red pepper and toss it with the sauce & pasta., Just bad. I was not expecting full fledged Alfredo but something palatable nothing of the sort.very very very bad


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Steps

1
Done

In Blender, Combine Cottage Cheese, Milk, Egg Yolk and Pepper and Puree Until Smooth.

2
Done

in a Small Saucepan, Melt Butter Over Low Heat; Add Puree and Bring to a Simmer, Stirring Occasionally.

3
Done

Stir in All but 4 Tsp of Parmesan Cheese.

4
Done

Toss Cooked Noodles With Sauce and Sprinkle With Remaining Parmesan Cheese.

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Owen Patel

Curry king known for his rich and aromatic Indian dishes.

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