Ingredients
-
1 1/2
-
2
-
3/4
-
1
-
1/2
-
1/2
-
1/2
-
-
-
-
-
-
-
-
Directions
Low Fat Fish Fingers, Based on a recipe from Sandi Richard (Food Tv Canada) This is a great low-fat alternative for fish and chips , This was really good used orange roughy I wanted a little more to the crust so I lightly dredged in flour, then in egg, milk mixture and then into cereal crumbs Served as fish tacos with cabbage and a yogurt lime cilantro sauce Very good and good for you!, We liked this a lot My youngest thought it was a bit spicy and I didn’t even use a full 1/2 tsp but then I gave him ranch dressing to dip into I selected this recipe because I just started Weight Watchers and I wanted a low point dinner I am figuring 5 points per serving Thanks for a nice and easy weeknight dinner
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Steps
|
1
Done
|
Combine Milk and Eggs. |
|
2
Done
|
Combine Crumbs and Seasoning. |
|
3
Done
|
Dunk Fish Into Egg Mixture and Then Into Crumbs. |
|
4
Done
|
Place on Baking Sheet That Has Been Sprayed With Cooking Spray. |
|
5
Done
|
Spray Each Piece of Fish Lightly With Cooking Spray. |
|
6
Done
|
Cook at 375 For About 20 Minutes or Until Fish Flakes Easily. |
