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Low Fat Fish Fingers

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Ingredients

Adjust Servings:
1 1/2 lbs firm white fish fillets (i like cod, cut into strips)
2 eggs
3/4 cup milk
1 cup corn flake crumbs
1/2 teaspoon seasoning salt
1/2 teaspoon ground pepper
1/2 teaspoon cayenne

Nutritional information

246.2
Calories
58 g
Calories From Fat
6.5 g
Total Fat
2.3 g
Saturated Fat
226.4 mg
Cholesterol
231 mg
Sodium
8.7 g
Carbs
0.3 g
Dietary Fiber
0.9 g
Sugars
36.4 g
Protein
248g
Serving Size

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Low Fat Fish Fingers

Features:
    Cuisine:

    This was really good. used orange roughy. I wanted a little more to the crust so I lightly dredged in flour, then in egg, milk mixture and then into cereal crumbs. Served as fish tacos with cabbage and a yogurt lime cilantro sauce. Very good and good for you!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low Fat Fish Fingers, Based on a recipe from Sandi Richard (Food Tv Canada) This is a great low-fat alternative for fish and chips , This was really good used orange roughy I wanted a little more to the crust so I lightly dredged in flour, then in egg, milk mixture and then into cereal crumbs Served as fish tacos with cabbage and a yogurt lime cilantro sauce Very good and good for you!, We liked this a lot My youngest thought it was a bit spicy and I didn’t even use a full 1/2 tsp but then I gave him ranch dressing to dip into I selected this recipe because I just started Weight Watchers and I wanted a low point dinner I am figuring 5 points per serving Thanks for a nice and easy weeknight dinner


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    Steps

    1
    Done

    Combine Milk and Eggs.

    2
    Done

    Combine Crumbs and Seasoning.

    3
    Done

    Dunk Fish Into Egg Mixture and Then Into Crumbs.

    4
    Done

    Place on Baking Sheet That Has Been Sprayed With Cooking Spray.

    5
    Done

    Spray Each Piece of Fish Lightly With Cooking Spray.

    6
    Done

    Cook at 375 For About 20 Minutes or Until Fish Flakes Easily.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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