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Low-Fat Ham & Rice Casserole

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Ingredients

Adjust Servings:
2 tablespoons margarine
1/2 cup chopped onion
10 3/4 ounces cream of mushroom soup
10 3/4 ounces cream of celery soup
1 3/4 cups skim milk
1 cup low-fat cheddar cheese
20 ounces frozen broccoli, cooked
2 cups instant rice
3 cups cooked ham, cubed

Nutritional information

382.8
Calories
155 g
Calories From Fat
17.3 g
Total Fat
5.5 g
Saturated Fat
55.8 mg
Cholesterol
736 mg
Sodium
32.5 g
Carbs
3 g
Dietary Fiber
2.5 g
Sugars
24.2 g
Protein
242g
Serving Size

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Low-Fat Ham & Rice Casserole

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    Cuisine:

    We didn't really like this recipe. The rice was bland. I think we would have liked it better if there was something flavoring the rice.

    • 90 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Low-Fat Ham & Rice Casserole, An easy recipes, everyone will love , We didn’t really like this recipe The rice was bland I think we would have liked it better if there was something flavoring the rice , This casserole is amazing! I’ve made many dishes quite similar to it, but this is by far the best! Just how good, you ask? My DH will not eat leftovers Of anything At all I have no idea where this affliction came from, but it’s been the norm since we first met long ago He also considers food as a ‘necessity’, and he finds no pleasure in eating I never know if he actually likes something I’ve prepared, or if he’s just swallowing it simply for fuel purposes I whipped up this casserole knowing I’d have leftovers for myself for the hectic week to come (hubby would just have to fend for himself), but to my surprise, DH had leftovers, TWO nights in a row To top it off, he actually said (and I quote) This is pretty good Hun I about had a heart attack Thank you for finally providing me with a recipe that my husband compliments!! FYI: I’m at high altitude, and I didn’t change a thing in the recipe Turned out fantastic!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    in a Small Skillet Melt the Margarine and Saute the Onion Until Tender.

    3
    Done

    Combine the Soups, Milk and Cheese.

    4
    Done

    Add the Broccoli, Rice, Ham and Onion.

    5
    Done

    Bake in a 9 X 13-Inch Covered Casserole Dish For 45 to 50 Minutes.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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