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Low-Fat High Fiber Blueberry Bran Muffins

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Ingredients

Adjust Servings:
1 1/2 cups wheat bran (used oat bran)
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar (used 1/2 cup)
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries (i added a chopped apple.)

Nutritional information

98.4
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
12.7 mg
Cholesterol
200.5 mg
Sodium
22.7 g
Carbs
3.4 g
Dietary Fiber
12.2 g
Sugars
2.9 g
Protein
62g
Serving Size

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Low-Fat High Fiber Blueberry Bran Muffins

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    Cuisine:

    This recipe is the best! I make these muffins all the time and theyre amazing!

    • 45 min
    • Serves 15
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat High Fiber Blueberry Bran Muffins, These muffins are a great low-fat moist muffin used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough I also added chopped apples , This recipe is the best! I make these muffins all the time and theyre amazing!, SUCH a good recipe! So delicious and super easy to make Just finished making them with my 5-year-old for the second time I make them dairy-free by using oat milk and use 100% whole wheat flour instead of mixing with the all-purpose flour used brown sugar because I didn’t want to get too crazy but then I saw that another user did it with molasses so next time, I’m definitely trying molasses!


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Grease Muffin Cups or Use Paper Muffin Liners.

    3
    Done

    Mix Together Wheat Bran and Milk, and Let Stand For 10 Minutes. (i Didn't Do This and Muffins Turned Out Fine.).

    4
    Done

    in a Large Bowl, Mix Together Applesauce, Egg, Brown Sugar, and Vanilla.

    5
    Done

    Beat in Bran Mixture.

    6
    Done

    Sift Together All-Purpose Flour, Whole Wheat Flour, Baking Soda, Baking Powder, and Salt.

    7
    Done

    Stir Into Bran Mixture Until Just Blended. Fold in Blueberries.

    8
    Done

    Scoop Into Muffin Cups.

    9
    Done

    Bake in Preheated Oven For 15 to 20 Minutes, or Until Tops Spring Back When Lightly Tapped.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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