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Low-Fat Hot Artichoke And Spinach Dip

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Ingredients

Adjust Servings:
1 (12 ounce) package lite silken firm tofu
2 tablespoons reduced-fat mayonnaise
1 tablespoon dijon mustard
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon onion powder
1 (15 1/2 ounce) can artichoke quarters in water, drained, rinsed and chopped
1 cup frozen chopped spinach, thawed and squeezed dry
1/2 cup grated parmesan cheese (or grated veggie mozzarella cheese)
paprika, for dusting

Nutritional information

62.3
Calories
22 g
Calories From Fat
2.5 g
Total Fat
0.9 g
Saturated Fat
4.5 mg
Cholesterol
153.8 mg
Sodium
6 g
Carbs
3.6 g
Dietary Fiber
0.8 g
Sugars
5 g
Protein
88g
Serving Size

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Low-Fat Hot Artichoke And Spinach Dip

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    Cuisine:

    The reviewers were right! So glad I trusted them. I took this to a party and crossed my fingers that it would deliver on flavor and texture and it did!! I didn't tell the ladies until several had take a second taste. After I told them it was tofu, they were so surprised. One lady who was holding back, decided to have some after all. She is watching her calories/fat. ~ I also made it for my vegetarian daughter for dinner one night. She loved it! I usually put a light layer of mozzarella cheese on mine the final 5 minutes of baking.

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Hot Artichoke and Spinach Dip, You won’t believe this isn’t loaded with fat when you taste it! No one even knows it as tofu in it! Substitute the parmesan cheese with veggie mozzarella cheese (grated) for a dairy-free version, The reviewers were right! So glad I trusted them I took this to a party and crossed my fingers that it would deliver on flavor and texture and it did!! I didn’t tell the ladies until several had take a second taste After I told them it was tofu, they were so surprised One lady who was holding back, decided to have some after all She is watching her calories/fat ~ I also made it for my vegetarian daughter for dinner one night She loved it! I usually put a light layer of mozzarella cheese on mine the final 5 minutes of baking


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    Steps

    1
    Done

    Preheat Oven to 400f.

    2
    Done

    Puree Tofu, Mayonnaise, Mustard, Lemon Juice, Garlic and Onion Powder in Blender or Food Processor Until Smooth.

    3
    Done

    Transfer to Bowl.

    4
    Done

    Stir in Artichokes, Spinach and Cheese.

    5
    Done

    Spoon Into 8-Inch Glass Pie Dish or Casserole.

    6
    Done

    Bake For 20 Minutes.

    7
    Done

    Dust With Paprika Before Serving.

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    Guadalupe Reed

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