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Low-Fat Hot Corn Casserole

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Ingredients

Adjust Servings:

	butter-flavored cooking spray
	1/4 cup chopped onion
	3 cloves garlic, crushed
	3 (15 1/4 ounce) cans whole kernel corn, 2 cans drained and can undrained
	1 (2 ounce) jar diced pimentos, drained
	1 small jalapeno, seeded and chopped
	1/2 teaspoon italian seasoning
	1/4 teaspoon ground black pepper
	1 (8 ounce) package fat free cream cheese, cut into 1/2 inch cubes

Nutritional information

160.1

Calories

17 g

Calories From Fat

2 g

Total Fat

0.5 g

Saturated Fat

2.1 mg

Cholesterol

659.9 mg

Sodium

32.4 g

Carbs

3.5 g

Dietary Fiber

4.4 g

Sugars

8.2 g

Protein

1699g

Serving Size

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Low-Fat Hot Corn Casserole

Name: Low-Fat Hot Corn Casserole
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 3-4
Cuisine: American
Ingredients: : 1/4; : 3; : 3; : 1; : 1; : 1/2; : 1/4; : 1

Features:

Cuisine:

American

I love the combination of flavors.

75 min
Serves 3
Easy

Ingredients

Directions

Low-Fat Hot Corn Casserole,

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Steps

1 Done	Preheat Oven to 350.
2 Done	Spray Skillet With Cooking Spray.
3 Done	Saute Onion and Garlic Over Medium Heat, Approximately 5-10 Minutes.
4 Done	Remove Skillet from Heat.
5 Done	Stir in Corn, Pimientos, Jalapeno and Seasonings.
6 Done	Pour Mixture Into a 9x9-Inch Baking Dish Sprayed With Butter Flavored Cooking Spray.
7 Done	Add Cream Cheees.
8 Done	Bake 15 Minutes.
9 Done	Stir to Blend and Bake an Additional 10-15 Minutes or Until Bubbly.