Ingredients
-
1
-
1/4
-
2 - 3
-
1/2
-
1/2
-
1/4
-
1/4
-
2
-
-
-
-
-
-
-
Directions
Low-fat Hot Mexican Bean Dip, This is a great-tasting no-guilt bean dip recipe Serve with reduced fat chips and you have a delightful snack , This is very similar to the recipe I make as my favorite bean dip I start with fat-free refried beans and also include about 1/4 C of mild/medium salsa I heat it in the microwave or the oven to get it hot all the way through Very tasty!
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Steps
|
1
Done
|
Place the Beans, Sour Cream, Chil Powder and Cumin in a Food Processor or Blender; Process Until Smooth. |
|
2
Done
|
Spread the Mixture Over the Bottom of a 9-Inch Glass Pie Pan. |
|
3
Done
|
Top With the Cheese, Followed by the Scallions, Olives and Jalapenos. |
|
4
Done
|
Serve at Room Temperature or Hot. |
|
5
Done
|
If Using a Microwave Oven, Heat on High (100 Percent Power) For 5 to 6 Minutes or Until the Edges Are Bubbly and the Cheese Is Melted. |
|
6
Done
|
If Using a Conventional Oven, Bake at 400 Degrees For 20 Minutes. |
|
7
Done
|
Serve With Reduced Fat Tortilla Chips. |
