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Low Fat Hummus Spread

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Ingredients

Adjust Servings:
1 (19 ounce) can chickpeas, drained
3 tablespoons lemon juice
2 tablespoons water
1 tablespoon sesame oil
2 garlic cloves, crushed
1/2 teaspoon cumin
1 dash hot pepper sauce
1 pinch salt and pepper

Nutritional information

56.1
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
115.9 mg
Sodium
9.2 g
Carbs
1.7 g
Dietary Fiber
0.1 g
Sugars
2 g
Protein
45g
Serving Size

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Low Fat Hummus Spread

Features:
    Cuisine:

    ate this for lunch today, used regular olive oil instead of sesame and you cant really tell the difference. very good stuff.

    • 25 min
    • Serves 14
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Hummus Spread, A great spread for pita bread or celery or other veggies or to use with Middle Eastern dishes , ate this for lunch today, used regular olive oil instead of sesame and you cant really tell the difference very good stuff , ate this for lunch today, used regular olive oil instead of sesame and you cant really tell the difference very good stuff


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    Steps

    1
    Done

    Put All Ingredients in a Food Processor and Puree Together Until Smooth. Transfer to a Food Saver Container and Keep in Fridge to Use as Needed. I Always Put a Piece of Plastic Wrap Over the Top of the Food Processor, Thus Eliminating the Need to Wash That Part of the Machine!

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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