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Low-Fat/Lite Alfredo Sauce

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Ingredients

Adjust Servings:
1 cup skim milk
1/2 cup low fat cottage cheese
1 tablespoon cornstarch
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon garlic powder
1/2 cup grated parmesan cheese or 1/2 cup romano cheese
1/8 teaspoon basil (can add more, depending on your pref.)

Nutritional information

111.8
Calories
39 g
Calories From Fat
4.4 g
Total Fat
2.5 g
Saturated Fat
15.1 mg
Cholesterol
466.3 mg
Sodium
7 g
Carbs
0.1 g
Dietary Fiber
1.1 g
Sugars
10.6 g
Protein
105 g
Serving Size

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Low-Fat/Lite Alfredo Sauce

Features:
    Cuisine:

    Great flavor and consistency. My husband thought it was full fat. When I told him it wasn't, he helped himself to more! Thank you for a great recipe.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat/Lite Alfredo Sauce,I originally saw this recipe on another website, but I added a few ingredients. This is the best low fat, low cal. Alfredo sauce I have ever tried.,Great flavor and consistency. My husband thought it was full fat. When I told him it wasn’t, he helped himself to more! Thank you for a great recipe.,Incredible! Perfect as is. I chose to omit the salt b/c the cottage and parm cheeses were salty enough for me. I’ll never go back to heavy cream and butter alfredo!


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    Steps

    1
    Done

    Put All Ingredients, Except Basil, Into Food Processor or Blender and Blend Until Smooth.

    2
    Done

    Pour Mixture in Small Saucepan and Add Basil.

    3
    Done

    Cook Over Medium-Low Heat Until Heated Through and Smooth Consistency.

    4
    Done

    Add More Basil, Salt and/or Pepper, If Desired.

    5
    Done

    Let Cook on Very Low Heat For 10 Minutes, Stirring Occasionally.

    6
    Done

    Serve Over Any Type of Pasta or Use For Vegetable Lasagna.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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