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Low Fat Middle Eastern Beef Koftas

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Ingredients

Adjust Servings:
450 g lean ground beef
1 red onion
1 cup mint
1/2 cup fresh parsley
1 lemon
1/2 teaspoon pepper
1/2 teaspoon allspice
2 teaspoons cumin
2 teaspoons coriander
cooking spray
1 cup non-fat vanilla yogurt
4 tablespoons mint sauce

Nutritional information

231.3
Calories
106 g
Calories From Fat
11.8 g
Total Fat
4.7 g
Saturated Fat
73.1 mg
Cholesterol
88.8 mg
Sodium
7.2 g
Carbs
2.9 g
Dietary Fiber
1.6 g
Sugars
24.2 g
Protein
186g
Serving Size

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Low Fat Middle Eastern Beef Koftas

Features:
    Cuisine:

    These koftas are delicious and perfectly seasoned! I thought a cup of mint was way too much, but nope- it was just the right amount. I did however use a different sauce. I just made my usual tzatziki, but added two drops of mint extract. We had this with chickpea pie, and it was a great meal.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Middle Eastern Beef Koftas, Inspired by local magazine, TRUE! Added, subtracted to make my own too! This IS yummy as can be! No extra calories or extra fat will you see!, These koftas are delicious and perfectly seasoned! I thought a cup of mint was way too much, but nope- it was just the right amount I did however use a different sauce I just made my usual tzatziki, but added two drops of mint extract We had this with chickpea pie, and it was a great meal


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    Steps

    1
    Done

    Combine Beef, Grated Red Onion, Parsley, Mint, Allspice, Grated Lemon Rind and Juice of Lemon in Bowl.

    2
    Done

    Make in 7 or 8 Rolled Sausages.

    3
    Done

    Spray Pan With Oil and Cook Beef Until Cooked.

    4
    Done

    Note: to Make It Easier to Cook, Make Sure Sausages or Rolled Evenly.

    5
    Done

    Note: I Put a Plate and a Can from the Pantry on Top to Help to Brown Evenly.

    6
    Done

    in Separate Bowl, Combine Vanilla Low-Fat Yogurt and Mint Sauce (used from the Bottle; Thick or Thin Will Do).

    7
    Done

    Will Serve With Grape Tomatoes and Bill Granger's Spiced Pumpkin Recipe Listed at Zaar!

    8
    Done

    Enjoy!

    9
    Done

    **updated Note: If the Combination Feels Dry, You Can Add Up to 2 Tablespoon of Greek Yogurt Too as If the Mixture Is Ultra Dry Before You Grill, It Will Taste Like That Too!

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    Ariella King

    Spice enthusiast on a mission to explore the diverse flavors of the world.

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