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Low Fat Milk Pudding

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Ingredients

Adjust Servings:
1 - 1 1/2 cup skim milk
3 egg whites
1/2 egg yolk
1/2 teaspoon cornflour
artificial sweetener or sugar

Nutritional information

181.4
Calories
25 g
Calories From Fat
2.9 g
Total Fat
1.1 g
Saturated Fat
87.9 mg
Cholesterol
313.2 mg
Sodium
15.6 g
Carbs
0.1 g
Dietary Fiber
0.8 g
Sugars
21.8 g
Protein
177g
Serving Size

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Low Fat Milk Pudding

Features:
    Cuisine:

    Low fat, high protein dessert i magically came up with after gym. Perfect post workout snack or for late at night when u don't want to be too naughty! :P
    Note: to make lactose free, just replace Skim Milk with Soy Milk or Lactose Free milk.

    • 26 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Milk Pudding, Low fat, high protein dessert i magically came up with after gym Perfect post workout snack or for late at night when u don’t want to be too naughty! 😛 Note: to make lactose free, just replace Skim Milk with Soy Milk or Lactose Free milk , Low fat, high protein dessert i magically came up with after gym Perfect post workout snack or for late at night when u don’t want to be too naughty! 😛 Note: to make lactose free, just replace Skim Milk with Soy Milk or Lactose Free milk


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    Steps

    1
    Done

    Put All Ingredients Into a Bowl.

    2
    Done

    Blend With Electric Hand Mixer.

    3
    Done

    Put in Microwave For 1.5 Minutes on High.

    4
    Done

    Take Out and Blend Till Smooth.

    5
    Done

    Put in Microwave For 30 Second.

    6
    Done

    Take Out and Blend Till Smooth.

    7
    Done

    Repeat Steps 5&6 Until Thick and Creamy

    8
    Done

    Allow 1-2 Minutes to Set.

    9
    Done

    Enjoy!

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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