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Low-Fat Mixed Vegetable Casserole

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Ingredients

Adjust Servings:
1 (10 ounce) package frozen lima beans, thawed
1 (10 ounce) package frozen cauliflower, thawed
1 (10 ounce) package frozen peas, thawed
1 (10 ounce) package frozen cut green beans, thawed
1 (8 ounce) package frozen whole mushrooms, thawed
1/4 cup butter, unsalted
1/2 cup all-purpose flour
1 teaspoon dry mustard
2 cups skim milk
2 cups light and fat-free chicken broth
2 tablespoons prepared horseradish
1/8 teaspoon tabasco sauce
2 cups breadcrumbs

Nutritional information

413.3
Calories
97 g
Calories From Fat
10.9 g
Total Fat
5.6 g
Saturated Fat
22 mg
Cholesterol
649.9 mg
Sodium
62.8 g
Carbs
9.9 g
Dietary Fiber
7.7 g
Sugars
18.2 g
Protein
338g
Serving Size

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Low-Fat Mixed Vegetable Casserole

Features:
    Cuisine:

    Its seems hard to make but its very easy. Packaged veggies help. Points...5.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low-Fat Mixed Vegetable Casserole, Its seems hard to make but its very easy Packaged veggies help Points 5 , Its seems hard to make but its very easy Packaged veggies help Points 5


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    Steps

    1
    Done

    Cook Vegetables Per Package Directions.

    2
    Done

    Drain and Place in Shallow Casserole.

    3
    Done

    in Saucepan, Over Low Heat, Melt Butter.

    4
    Done

    Add Flour and Dry Mustard.

    5
    Done

    Slowly Stir in Milk and Chicken Broth.

    6
    Done

    Cook, Stirring Often, Until Smooth and Thickened.

    7
    Done

    Stir in Horseradish and Tabasco.

    8
    Done

    Pour Evenly Over Vegetables.

    9
    Done

    Top With Breadcrumbs.

    10
    Done

    Bake at 400 Degrees For 20 Minutes or Until Breadcrumbs Are Golden Brown.

    11
    Done

    Makes 6 to 8 Servings.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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