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Low Fat Mongolian Beef

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Ingredients

Adjust Servings:
1 1/2 teaspoons olive oil
1/2 teaspoon fresh ginger minced
1 tablespoon fresh garlic
1/2 cup soy sauce
1/2 cup water
3/4 cup brown sugar do not pack
3/4 lb flank steak
1/4 cup cornstarch
1 bunch green onion cut in 1 1/2 in strips
cooked rice

Nutritional information

501.3
Calories
106g
Calories From Fat
11.8g
Total Fat
4.2 g
Saturated Fat
46.5mg
Cholesterol
2772.7mg
Sodium
69.9g
Carbs
1.6g
Dietary Fiber
54.7g
Sugars
30.1g
Protein
312g
Serving Size (g)
3
Serving Size

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Low Fat Mongolian Beef

Features:
    Cuisine:

    To cut a long story short (and I don't do that very often) this was great!

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low Fat Mongolian Beef, I found a version of this because we love the PF Changs version so much. I adapted it from Tish’s PF Chang’s Mongolian Beef Recipe (Recipe Number 66121). I adapted it and found the weight watchers points as: 9 points per serving…this does not include rice. It is one of our super favorites! (Most of the time I only use 1 tsp of the olive oil.), To cut a long story short (and I don’t do that very often) this was great!


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    Steps

    1
    Done

    Slice the Flank Steak Against the Grain and Toss in Cup of Cornstarch. (use a Large Zip Loc Bag)

    2
    Done

    Make Sauce: Heat Tsp Olive Oil, Add Ginger and Garlic. Cook but Dont Burn. Add the Soy Sauce, Water and Brown Sugar Bring to a Boil For 2-3 Minutes. Remove from Heat and Place Sauce in a Separate Bowl.

    3
    Done

    Add 1 Tsp Oil and Brown Beef (if the Beef Seems Oily You Might Want to Take It Out of the Skillet and Let Drain on a Paper Towel)

    4
    Done

    Add Sauce, Green Onions and Cook Through

    5
    Done

    Serve With Rice.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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