Ingredients
-
1
-
6
-
1/2
-
-
2
-
4
-
-
-
-
-
-
-
-
-
Directions
Low Fat Oven-Fried Scallops,Easy, tasty, low-fat says it all about these scallops!,Very easy recipe to make and the smell and taste is just amazing. Wife and daughter asking me to make this again.,These were great! used panko instead and turned out perfectly- only baked for 6 minutes. Yum!
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Steps
|
1
Done
|
Rinse the Scallops & Pat Dry. |
|
2
Done
|
Set Aside. |
|
3
Done
|
Place the Egg Substitute in a Shallow Dish. |
|
4
Done
|
Place Bread Crumbs in Another Shallow Dish. |
|
5
Done
|
Dip Scallops in the Egg Substitute and Then Roll Them in the Bread Crumbs. |
|
6
Done
|
Coat a 9 X 13 Inch Pan With the Olive Oil Cooking Spray and Arrange the Scallops in a Single Layer in the Pan. |
|
7
Done
|
Spray the Tops Lightly With the Spray. |
|
8
Done
|
Bake at 500 Degrees F For About 8-10 Minutes or Until the Scallops Turn Opaque and Nicely Browned. |
|
9
Done
|
Remove Pan from Oven and Sprinkle With Parsley. |
|
10
Done
|
Squeeze the Lemon Over the Scallops and Serve. |
