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Low Fat Oven- Fried Scallops

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Ingredients

Adjust Servings:
1 lb fresh scallops
6 tablespoons fat free egg substitute
1/2 cup italian seasoned breadcrumbs
olive oil flavored cooking spray
2 tablespoons finely chopped parsley
4 lemon wedges

Nutritional information

149.4
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.4 g
Saturated Fat
27.4 mg
Cholesterol
755.5 mg
Sodium
15.1 g
Carbs
1 g
Dietary Fiber
1.5 g
Sugars
18.2 g
Protein
160 g
Serving Size

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Low Fat Oven- Fried Scallops

Features:
    Cuisine:

    Very easy recipe to make and the smell and taste is just amazing. Wife and daughter asking me to make this again.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low Fat Oven-Fried Scallops, Easy, tasty, low-fat says it all about these scallops!, Very easy recipe to make and the smell and taste is just amazing. Wife and daughter asking me to make this again., These were great! used panko instead and turned out perfectly- only baked for 6 minutes. Yum!


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    Steps

    1
    Done

    Rinse the Scallops & Pat Dry.

    2
    Done

    Set Aside.

    3
    Done

    Place the Egg Substitute in a Shallow Dish.

    4
    Done

    Place Bread Crumbs in Another Shallow Dish.

    5
    Done

    Dip Scallops in the Egg Substitute and Then Roll Them in the Bread Crumbs.

    6
    Done

    Coat a 9 X 13 Inch Pan With the Olive Oil Cooking Spray and Arrange the Scallops in a Single Layer in the Pan.

    7
    Done

    Spray the Tops Lightly With the Spray.

    8
    Done

    Bake at 500 Degrees F For About 8-10 Minutes or Until the Scallops Turn Opaque and Nicely Browned.

    9
    Done

    Remove Pan from Oven and Sprinkle With Parsley.

    10
    Done

    Squeeze the Lemon Over the Scallops and Serve.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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