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Low Fat Papaya Chicken Breasts

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Ingredients

Adjust Servings:
3 chicken breasts, skinless,cut in half
1 ripe papaya, , medium size,peeled,seeds removed,cut in chunks
3 cloves garlic
1 shallot, peeled
1/4 cup orange juice (fresh)
3/4 cup vegetable broth, sodium reduced
2 tablespoons fresh lemon juice
1/2 teaspoon dried thyme
1/4 teaspoon mustard powder
1 teaspoon reduced sodium soy sauce
pepper

Nutritional information

192.2
Calories
64 g
Calories From Fat
7.1 g
Total Fat
2 g
Saturated Fat
46.4 mg
Cholesterol
86.4 mg
Sodium
16.7 g
Carbs
2.3 g
Dietary Fiber
11.2 g
Sugars
16.1 g
Protein
223g
Serving Size

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Low Fat Papaya Chicken Breasts

Features:
    Cuisine:

    This recipe was easy to make. However, it was too 'fruity' for my taste.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Papaya Chicken breasts, A tropical treat! When you choose your Papaya pick one that is mottled green and orange They have more flavor than the straight yellow Lovely flavored dish, This recipe was easy to make However, it was too ‘fruity’ for my taste , A tropical treat! When you choose your Papaya pick one that is mottled green and orange They have more flavor than the straight yellow Lovely flavored dish


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    Steps

    1
    Done

    Using a Food Processor, Metal Blade, Pulse the Garlic and Shallot Until Chopped Add Papaya and Pulse Until Chopped.

    2
    Done

    Add Remaining Ingredients, Except Chicken, Puree Until Smoothe.

    3
    Done

    Put Chicken Large Zip Lock Bag and Pour the Marinade Over It.

    4
    Done

    Refrigerate, Turn Chicken Frequently to Coat It Evenly.

    5
    Done

    Marinate For at Least 4 Hours or Up to a Day.

    6
    Done

    Take Chicken Out of the Marinade.

    7
    Done

    Place Breasts Into a Dutch Oven or Heavy Casserole, Without Lid.

    8
    Done

    Return the Marinade Onto the Chicken, Coating Evenly With Approximately a 1/4 Inch on Each Breast.

    9
    Done

    Place in 350f Oven and Bake Until Done Approximately 30 Minutes.

    Avatar Of Benjamin Kim

    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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