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Low Fat Peanut Butter Cookies

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Ingredients

Adjust Servings:
1/2 cup whole wheat flour
1/4 cup ground flax seeds
1/2 cup quick oats
1/2 cup brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla
2 tablespoons canola oil
1 tablespoon applesauce
1/4 cup maple syrup
1/4 cup peanut butter, organic creamy style

Nutritional information

99
Calories
38 g
Calories From Fat
4.2 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
107 mg
Sodium
14.3 g
Carbs
1.2 g
Dietary Fiber
9 g
Sugars
1.9 g
Protein
437g
Serving Size

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Low Fat Peanut Butter Cookies

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    Cuisine:

    This recipe originates from My Vegan Cookbook. http://www.myvegancookbook.com/recipes/recipe.php?id=10 The author fails to give credit. I don't remember giving permission to post it here. If you like this cookie go to myvegancookbook.com, there are other low fat cookie recipes there that are just as good as this one.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low Fat Peanut Butter Cookies, This recipe originates from My Vegan Cookbook myvegancookbook com/blog/ One of my favs! Thank you my Vegan Cookbook for finally giving me a tasty AND healthy peanut butter cookie recipe 🙂 This wholesome peanut butter cookie recipe trims the fat, calories and prep time And the taste is divine! The only flour in this recipe is a 1/2 Cup of Whole Wheat Flour, but you would never guess Don’t get out a sauce pan, and you can forget about dragging out a mixer All you need is a mixing bowl and a spoon! It’s the perfect go to cookie recipe when you need a sweet fix and you’re too tired to work for it , This recipe originates from My Vegan Cookbook myvegancookbook com/recipes/recipe php?id=10 The author fails to give credit I don’t remember giving permission to post it here If you like this cookie go to myvegancookbook com, there are other low fat cookie recipes there that are just as good as this one , I love, love LOVE peanut butter and am often hard-pressed to find a healthy, low-fat (and easy) peanut butter recipe These cookies definitely satisfy my peanut butter craving without making me feel guilty! I make a batch of these for breakfast each week (they’re great with coffee ) To keep the fat and sugar content even lower use Peanut Wonder peanut spread instead of creamy peanut butter, 1 tablespoon of Brummel & Brown Yogurt Spread with 2 tablespoons of applesauce in lieu of the canola oil, and Splenda brown sugar Also, use wheat bran instead of flax seeds because they’re generally cheaper Although I’ve never made the original recipe without these substitutions, I can say that the difference is probably marginal as these cookies are AWESOME and every time I bring them to work people ask me for them 🙂 Love them!!!


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    Steps

    1
    Done

    Preheat Oven to 325f.

    2
    Done

    Then Dump Ingredients Into a Mixing Bowl and Stir. You Will Really Need to Work at Getting the Ingredients Mixed Well. I Do a Downward Smashing Motion With My Spoon as I Stir. You Could Even Put Your Hands Into the Dough and Kneed a Little.

    3
    Done

    Drop 1 Tablespoon Size Mounds Onto a Greased Cookie Sheet, About 1 Inches Apart. Smash Them Down With a Fork. Then Sprinkle With Course Sugar If You Like.

    4
    Done

    Bake For 10 - 15 Minutes.

    5
    Done

    After They Are Baked Let Them Cool For 15 Minutes Before You Dig Into They Will Be Soft Out of the Oven and Crisp Up as They Cool.

    6
    Done

    This Recipe Originates from My Vegan Cookbook. Http://Www.myvegancookbook.com/Blog/.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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