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Low Fat Pepper Poppers

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Ingredients

Adjust Servings:
1/2 cup fat free cream cheese
3 garlic cloves, minced
1/3 cup scallion, minced
3 tablespoons finely shredded cheddar cheese (use the small holes on your box grater)
1 tablespoon lime juice
14 small fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat)
2 large egg whites
1 cup panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)

Nutritional information

22.5
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.2 g
Saturated Fat
0.8 mg
Cholesterol
37 mg
Sodium
3.5 g
Carbs
0.4 g
Dietary Fiber
0.5 g
Sugars
1.1 g
Protein
16g
Serving Size

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Low Fat Pepper Poppers

Features:
    Cuisine:

    Use any small pepper from savory to fiery--these poppers will be the hottest appetizer at the party! They are great because they can be made ahead, they travel well, and they taste awesome! And, they're fairly healthy compared to their deep fried counterparts!

    • 55 min
    • Serves 28
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Pepper Poppers, Use any small pepper from savory to fiery–these poppers will be the hottest appetizer at the party! They are great because they can be made ahead, they travel well, and they taste awesome! And, they’re fairly healthy compared to their deep fried counterparts!, Use any small pepper from savory to fiery–these poppers will be the hottest appetizer at the party! They are great because they can be made ahead, they travel well, and they taste awesome! And, they’re fairly healthy compared to their deep fried counterparts!


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    Steps

    1
    Done

    In a Bowl, Blend Cream Cheese, Garlic, Onions, Cheddar Cheese, and Lime Juice.

    2
    Done

    Cut Peppers in Half Lengthwise (you May Want to Wear Gloves If You're Sensitive to Hot Peppers). Pull Out and Discard Seeds and Veins, Leaving Stem and Outer Bits of the Pepper Intact (to Form a Cup). Fill Pepper Halves Equally With Cheese Mixture, Spreading Surface Smooth.

    3
    Done

    in a Small Bowl, Whisk Egg Whites Until Slightly Frothy. Put Panko Crumbs in Another Small Bowl. Dip Filled Pepper Halves, One at a Time, in Egg Whites, Then Roll in Crumbs. Set Coated Peppers on a Parchment Lined Baking Sheet, Leaving a Little Space Between Them.

    4
    Done

    Bake at 350 Deg. F. Till Crumbs Are Slightly Darker Brown and Crisp, About 20 Minutes. Serve Hot or Room Temperature.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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