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Low-Fat Pita Chips

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Ingredients

Adjust Servings:
2 pita bread, white or 2 wheat, pocket-style
1 egg white
1 tablespoon olive oil
salt
any powdered seasoning

Nutritional information

116.6
Calories
33 g
Calories From Fat
3.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
174.6 mg
Sodium
16.8 g
Carbs
0.7 g
Dietary Fiber
0.5 g
Sugars
3.6 g
Protein
42g
Serving Size

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Low-Fat Pita Chips

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    Cuisine:

    Yummy, easy and economical ~ you can't go wrong : ) I went with garlic and onion powder, kosher salt and pepper. I'm not sure why, but by 10 minutes, mine were almost too brown. Keep an eye on them the first time you make them. Will go great with the white bean dip I'm making. Thanks for posting. UPDATE: had much better luck reducing the oven temp to 300 and baking for 11-12 minutes.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Pita Chips, I think these are better than full-fat tortillas, and they cost about 30 cents to make Try them with hummous, salsa, or any other dip in the entire world I even eat them plain with some Red Hot or Tabasco sprinkled on , Yummy, easy and economical ~ you can’t go wrong : ) I went with garlic and onion powder, kosher salt and pepper I’m not sure why, but by 10 minutes, mine were almost too brown Keep an eye on them the first time you make them Will go great with the white bean dip I’m making Thanks for posting UPDATE: had much better luck reducing the oven temp to 300 and baking for 11-12 minutes , I served these with red lentil dal, and they were so wonderful! I’ve really been craving chips on my diet, and these really helped me out Thanks so much for sharing!


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    With Scissors, Cut Pitas Around the Outside Into 2 Rounds Each.

    3
    Done

    Whisk Together Egg White and Olive Oil.

    4
    Done

    Brush This Onto the Insides of the Four Pita Rounds.

    5
    Done

    Season However You Want.

    6
    Done

    I've Used Garlic Powder, Cajun Seasoning, Greek Seasoning, Cayenne Pepper, Curry Powder- All Delicious.

    7
    Done

    Stack the Rounds and Cut Them Into 8 Triangles.

    8
    Done

    Spread in Single Layer Onto Baking Sheet, Seasoned Side Up, and Bake For About 15 Minutes, Making Sure They Are No Longer Soft, but not Too Brown.

    9
    Done

    Store (i've Never Gotten Around to This Part) in an Air-Tight Container or Bag.

    10
    Done

    Mmmmmm, Guilt-Free Snacking.

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    Harper Wilson

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