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Low Fat Pita Chips

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Ingredients

Adjust Servings:
5 (6 inch) whole wheat pita bread
olive oil flavored cooking spray
3/4 3/4 teaspoon garlic powder (your choice) or 3/4 teaspoon onion powder (your choice)
salt & freshly ground black pepper to taste

Nutritional information

72.9
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
141mg
Sodium
14.7 g
Carbs
0.6 g
Dietary Fiber
0.3 g
Sugars
2.4 g
Protein
26g
Serving Size (g)
8
Serving Size

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Low Fat Pita Chips

Features:
    Cuisine:

    These are so delicious and easy! I made them with just salt... I like something simple to go with my homemade hummus. :) Thank you for posting the recipe!

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Pita Chips,These are delicious, and very low in fat! I’ve served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!,These are so delicious and easy! I made them with just salt… I like something simple to go with my homemade hummus. 🙂 Thank you for posting the recipe!,Perfection! I’ve had difficulty with chips getting too hard in the past, but this baking temperature and time is right on. used coarse salt and freshly cracked pepper – they are awesome. Thanks!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees Cut Each Pita Into 8 Pieces, and Then Separate the Pita"halves" to Make 16 Triangles Per Pita.

    2
    Done

    Spray Baking Sheet With Olive Oil Cooking Spray.

    3
    Done

    Arrange Chips in a Single Layer on the Baking Sheet and Lightly Spray With Cooking Spray.

    4
    Done

    I Usually Need Two Baking Sheets to Fit All the Chips in One Single Layer.

    5
    Done

    Sprinkle Each Tray With Half of Either the Cumin, Garlic Powder, or Onion Powder, Depending on Your Preference.

    6
    Done

    Season With Salt and Pepper to Taste.

    7
    Done

    Bake Until Chips Are Crisp, About 10-15 Minutes.

    8
    Done

    the Pita Chips Can Be Made Ahead and Stored in an Airtight Container For Several Days.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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