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Low-Fat Poppy Seed Chicken

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast, cooked and diced
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
1 cup low-fat sour cream
1/2 cup diced onion
1 tablespoon poultry seasoning
4 ounces low-fat ritz crackers (about 20)
2 tablespoons poppy seeds

Nutritional information

245.6
Calories
109 g
Calories From Fat
12.1 g
Total Fat
5.4 g
Saturated Fat
96.2 mg
Cholesterol
158.7 mg
Sodium
6.4 g
Carbs
1.3 g
Dietary Fiber
1.1 g
Sugars
27 g
Protein
199g
Serving Size

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Low-Fat Poppy Seed Chicken

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    Cuisine:

    From the Weight Watchers message boards.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low-Fat Poppy Seed Chicken, From the Weight Watchers message boards , I was pouting a bit about not getting to go to my favorite diner in town today to have their Poppy Seed chicken so I found this recipe I agree that 1 T of poppy seeds are plenty; I mix them into the soup mix as people around here tend to do I also pulled chicken out of the freezer that had already been cooked and diced but it would have been better if I had either seasoned it during cooking or seasoned the mix a bit before cooking I might try some garlic powder next time Since DH and I work different shifts, I put this into 4 individual baking dishes and only put crackers on mine so we can cook the others when one of us is here to eat I still cooked for about 20-30 minutes Not as rich and decadent as the diner’s variety, but still yummy and filled the spot! Thanks for sharing!


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    Steps

    1
    Done

    Combine Chicken, Soup, Sour Cream, Diced Onion and Poultry Seasoning in a Baking Dish. Crush Ritz Crackers and Combine With Poppy Seeds; Sprinkle Evenly Over the Top of the Casserole. Bake in Preheated 350f Oven 15-20 Minutes Until Heated Through.

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    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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