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Low-Fat Poppy Seed Chicken Casserole

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Ingredients

Adjust Servings:
2 cups fat free sour cream
1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
2 teaspoons poppy seeds
2 1/2 cups cooked chicken, cubed
1 3/4 cups slivered almonds

Nutritional information

543.2
Calories
288 g
Calories From Fat
32 g
Total Fat
4.5 g
Saturated Fat
77.2 mg
Cholesterol
158.6 mg
Sodium
29 g
Carbs
5.7 g
Dietary Fiber
11.7 g
Sugars
38.2 g
Protein
176g
Serving Size

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Low-Fat Poppy Seed Chicken Casserole

Features:
    Cuisine:

    A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low-Fat Poppy Seed Chicken Casserole, A low-fat, high taste twist on sour cream & chicken casseroles When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder This provides a little extra yummy taste to the overall dish Wonderful with green vegetables or salad as sides , Tastes pretty great for being lower in fat (I did add shopped onions to improve the flavor) For 2 1/2 cups of chicken, 2 cups of fat free sour cream seemed like a lot, so used about 1 3/4 cups The casserole was still super runny and liquidy I had to serve it using a slotted spoon to leave behind the extra liquid Next time, I’d either double the chicken or halve the amount of sour cream Thanks for posting!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    in a Greased Baking Dish, Combine Sour Cream, Soup, Poppy Seeds, and Cooked Chicken.

    3
    Done

    Bake, Uncovered, For 20 Minutes.

    4
    Done

    Remove from Oven, and Sprinkle Slivered Almonds Over Top.

    5
    Done

    Continue Baking For 10-15 Minutes or Until Almonds Are Toasted.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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