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Low Fat Rainy Day Chicken Chowder

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Ingredients

Adjust Servings:
1 (10 1/2 ounce) can 98% fat free cream of chicken soup
1 (14 1/2 ounce) can fat free chicken broth
2 cups nonfat milk
2 celery ribs
1/4 cup diced onion
2 medium potatoes
1 cup cooked chicken breast
2 teaspoons olive oil
black pepper

Nutritional information

149.9
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.8 g
Saturated Fat
21.2 mg
Cholesterol
354.4mg
Sodium
17.5 g
Carbs
1.9 g
Dietary Fiber
5.3 g
Sugars
11.7 g
Protein
266g
Serving Size (g)
6
Serving Size

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Low Fat Rainy Day Chicken Chowder

Features:
    Cuisine:

    A delicious concoction of leftover chicken and items easily on hand--low fat, and perfect for a rainy day.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low Fat Rainy Day Chicken Chowder,A delicious concoction of leftover chicken and items easily on hand–low fat, and perfect for a rainy day.,A delicious concoction of leftover chicken and items easily on hand–low fat, and perfect for a rainy day.


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    Steps

    1
    Done

    Wash and Scrub Potatoes Well, Leaving Skins On. Dice in Bite Size Portions. Set Aside.

    2
    Done

    Dice Celery and Onion, Then Saute Celery and Onion in Olive Oil. When Tender, Add Chicken Broth and Potatoes. Gently Simmer Until Potatoes Are Tender but not Mushy.

    3
    Done

    Add Cream of Chicken Soup, Milk, and Diced Chicken Breast and Heat Until Gently Bubbling.

    4
    Done

    Serve With Lots of Fresh Cracked Pepper to Taste.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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