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Low Fat Seven- Layer Dip

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Ingredients

Adjust Servings:
1 avocado
1 tablespoon lime juice
3 tablespoons fat-free mayonnaise
1 (16 ounce) can fat-free refried beans
1 (1 1/4 ounce) package lower salt taco seasoning
8 ounces fat free plain greek yogurt
1 1/4 cups low fat shredded cheddar cheese
1 cup fresh salsa
1 tablespoon fresh cilantro, minced
1 fresh jalapeno pepper, minced
1 (15 ounce) can small black olives, sliced
1/3 cup green onion, diced
1 (16 ounce) bag baked corn tortilla chips

Nutritional information

194.3
Calories
81 g
Calories From Fat
9.1 g
Total Fat
1.5 g
Saturated Fat
1.1 mg
Cholesterol
737.7 mg
Sodium
26.5 g
Carbs
4.1 g
Dietary Fiber
1.4 g
Sugars
3.2 g
Protein
130g
Serving Size

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Low Fat Seven- Layer Dip

Features:
  • Gluten Free
Cuisine:

This is a lower fat version of that delicious dip you always find at parties. My version can be enjoyed (almost) guilt free! The addition of fresh ingredients also makes it healthier and tastier too.

  • 35 min
  • Serves 16
  • Easy

Ingredients

Directions

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Low Fat Seven-Layer Dip, This is a lower fat version of that delicious dip you always find at parties My version can be enjoyed (almost) guilt free! The addition of fresh ingredients also makes it healthier and tastier too , This is a lower fat version of that delicious dip you always find at parties My version can be enjoyed (almost) guilt free! The addition of fresh ingredients also makes it healthier and tastier too


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Steps

1
Done

Peel and Remove Pit from the Avocado.

2
Done

in a Medium Bowl, Mash Avocado With a Fork.

3
Done

Mix in Lime Juice and Mayonnaise. Set Aside.

4
Done

in Another Bowl, Mix 1/2 of the Taco Seasoning With Refried Beans. Spread the Bean Mixture in an 8-Inch Square Pan.

5
Done

Spread the Yogurt Evenly Over the Bean Mixture in Pan.

6
Done

Spread the Avocado Mixture Over the Yogurt.

7
Done

Spread 1 Cup of the Shredded Cheddar Cheese Over the Avocado.

8
Done

Stir the Jalepeno Into the Salsa and Spread Over the Cheese.

9
Done

Spread the Sliced Olives Over the Jalepeno.

10
Done

Top With a Layer of Diced Green Onions.

11
Done

Sprinkle Remaing 1/4 Cup Shredded Cheese Over All.

12
Done

Serve With Tortilla Chips.

Avatar Of Esme Mcguire

Esme Mcguire

Spice whisperer creating dishes that are both bold and balanced in flavor.

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