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Low-Fat Southern-Style Creamed Corn Cakes Recipe

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Ingredients

Adjust Servings:
1 (16 ounce) can creamed corn
1 1/2 cups pancake mix (use krusteaz low-fat brand)
1/4 cup egg substitute (use egg beaters) or 1 whole egg
1 tablespoon granulated sugar
1/2 cup finely diced onion

Nutritional information

299.2
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.6 g
Saturated Fat
10.2 mg
Cholesterol
973.2 mg
Sodium
62.4 g
Carbs
3.1 g
Dietary Fiber
8.3 g
Sugars
8.8 g
Protein
210g
Serving Size

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Low-Fat Southern-Style Creamed Corn Cakes Recipe

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    Cuisine:

    Fluffy but dense, moist but airy, these savory cakes tantalize the tongue with tasty contradictions. Served up with black beans or chili, liver or stews, this simple recipe will bring something new and exciting to the table. It can even been eaten sweet with butter and honey if one omits the onions. This is also an very easy recipe to play with, it's forgiving so you can add and subtract things to your picky palate's desire!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Southern Creamed Corn Cakes (Low-Fat), A real treat that’s quick and easy! Definitely a comfort food often requested by my family in place of potatoes, grits, rice or pasta! Especially good for brunch or with any seafood meal For appetizers, make into tiny cakes and serve topped with sour cream and spring onions , Fluffy but dense, moist but airy, these savory cakes tantalize the tongue with tasty contradictions Served up with black beans or chili, liver or stews, this simple recipe will bring something new and exciting to the table It can even been eaten sweet with butter and honey if one omits the onions This is also an very easy recipe to play with, it’s forgiving so you can add and subtract things to your picky palate’s desire!, These were pretty tastey, and really different However they don’t rewarm well We topped ours w/some butter when they came off the griddle Yum!


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    Steps

    1
    Done

    Mix All Ingredients Together.

    2
    Done

    Spray Hot Griddle With Non-Stick Cooking Spray.

    3
    Done

    Spoon Batter Onto Griddle as You Would Pancakes, Leaving Enough Room So They Will not Run Together.

    4
    Done

    Cook on Medium-High Temperature For 2-3 Minutes Per Side, or Until Browned on Each Side.

    5
    Done

    Serve Hot.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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