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Low-Fat Spaghetti Squash

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Ingredients

Adjust Servings:
1 spaghetti squash (3-4 lbs)
1 cup onion, chopped
4 garlic cloves, minced
2 medium fresh tomatoes, chopped
8 ounces fresh mushrooms, sliced
salt & pepper
1 dash cayenne
1 cup fat-free cottage cheese (can also use non-fat ricotta cheese)
1 cup part-skim mozzarella cheese, shredded
1/3 cup romano cheese, grated, divided
1/4 cup fresh parsley, chopped
2 tablespoons fresh basil, torn
1 tablespoon fine seasoned breadcrumbs
parsley (to garnish)

Nutritional information

366.9
Calories
142 g
Calories From Fat
15.8 g
Total Fat
9.4 g
Saturated Fat
58.6 mg
Cholesterol
820.2 mg
Sodium
29 g
Carbs
2.8 g
Dietary Fiber
6.9 g
Sugars
29 g
Protein
349g
Serving Size

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Low-Fat Spaghetti Squash

Features:
    Cuisine:

    Oh, forgot to ad we used lowest cottage cheese and Panco breadcrumbs. Other then that we followed the recipe! Great for kids and meat eaters who want to eat better!

    • 140 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Spaghetti Squash Casserole, Creamy, cheesy goodness of a pasta dish without the starch and a lot less fat My husband was a big skeptic, but after he tried it, he went back for seconds! I like to make this on the weekend to reheat during the week to cut down on cooking after work Can be reheated in the oven with a cover and comes out fine Serve with a green salad or a side vegetable , Oh, forgot to ad we used lowest cottage cheese and Panco breadcrumbs Other then that we followed the recipe! Great for kids and meat eaters who want to eat better!, OOOH this was soooo good! I loved it, so did my husband He’s not always fond of my vegetarian offerings but he ate seconds and thirds and maybe even fourths of this I had to fight him for some of the leftovers So yummy! Thanks a bunch for sharing this!


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    Steps

    1
    Done

    Cook the Squash Following One of the Methods Found at Recipe #77554 "how to Cook Spaghetti Squash," Posted by Johnney (thanks, Johnney!).

    2
    Done

    Using a Fork, Scrape the Flesh of the Squash Into Spaghetti Strands Into a Large Bowl. Set Aside.

    3
    Done

    Spray a 10 Inch Skillet With Non-Stick Spray. Add Onion, Garlic, Tomato, Mushrooms, Salt and Peppers. Saute Until Veggies Are Soft and Water Is Evaporated. Remove from Heat.

    4
    Done

    in a Very Large Mixing Bowl, Combine Cottage Cheese, Mozzarella, Half of the Romano Cheese, Parsley and Basil. Mix Well.

    5
    Done

    Add the Sauteed Veggies and Combine.

    6
    Done

    Add the Spaghetti Squash, Folding It Into the Mixture.

    7
    Done

    Spray a 13x9 Inch Baking Dish With Non-Stick Spray. Layer the Squash Mixture Evenly.

    8
    Done

    Romano Cheese and Breadcrumbs on Top. (you Can Add More Parsley For Color.).

    9
    Done

    Bake Uncovered at 375 Degrees For 60 Minutes. When Done, the Top Will Be Lightly Golden Brown.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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