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Low Fat Tortilla Casserole Vegetarian

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Ingredients

Adjust Servings:
1 (16 ounce) can kidney beans
1 (14 ounce) can diced tomatoes
1 (4 ounce) can chopped green chilies
2 cups corn kernels
2 scallions, minced
1/2 teaspoon ground cumin
1/2 teaspoon oregano
8 corn tortillas
1 1/2 cups grated reduced-fat cheddar cheese
1 teaspoon taco seasoning (optional)

Nutritional information

188.9
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
185.4 mg
Sodium
39.7 g
Carbs
7.4 g
Dietary Fiber
3.4 g
Sugars
7.6 g
Protein
231g
Serving Size

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Low Fat Tortilla Casserole Vegetarian

Features:
    Cuisine:

    I'm giving this 3 stars for ease of prep. but I found it very bland, maybe the 1 t. of taco seasoning should not be optional, but since it was I didn't use it. Maybe the cheese should be extra sharp...whatever it needs I'm not going to make it again to find out.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Tortilla Casserole (Vegetarian), From our local newspaper You can use black beans or pinto beans instead You can use stewed tomatoes instead of the diced You can also use flour tortillas if you prefer Likewise, you can substitute any kind of hard cheese , I’m giving this 3 stars for ease of prep but I found it very bland, maybe the 1 t of taco seasoning should not be optional, but since it was I didn’t use it Maybe the cheese should be extra sharp whatever it needs I’m not going to make it again to find out , This was soooo good Very simple to throw together Only one bowl needed to mix everything Loved the scallions in it Did add homemade salsa to mix along with some garlic powder Will definitely be making this often


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    Steps

    1
    Done

    Combine the First Seven Indgredients in a Mixing Bowl and Mix Thoroughly.

    2
    Done

    Lightly Oil a Wide 2 Quart Casserole and Layer as Follows: 4 Tortillas (overlapping Each Other to Cover the Bottom), Half the Bean Mixture, Half the Cheese. Repeat the Layers.

    3
    Done

    Bake For 15 to 20 Minutes at 400 Degrees or Until the Cheese Is Bubbly.

    4
    Done

    Top With Lite Sour Cream and Salsa If Desired.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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