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Low Fat Whole Wheat Banana Pancakes

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Ingredients

Adjust Servings:
3/4 cup whole wheat flour
1/4 cup unbleached all-purpose flour
2 tablespoons sugar or 2 tablespoons splenda sugar substitute
1/8 teaspoon salt
1 1/2 teaspoons cinnamon
1 teaspoon cocoa powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons vanilla extract
1/2 cup water
1/2 cup skim milk
2 ripe bananas
2 egg whites or 1 egg substitute

Nutritional information

169.5
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
0.5 mg
Cholesterol
205.5mg
Sodium
36.3 g
Carbs
3.9 g
Dietary Fiber
11.2 g
Sugars
6 g
Protein
141g
Serving Size (g)
5
Serving Size

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Low Fat Whole Wheat Banana Pancakes

Features:
    Cuisine:

    The garnishes really elevate the presentation.

    • 40 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Low Fat Whole Wheat Banana Pancakes


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    Steps

    1
    Done

    Combine the Sugar, Baking Powder, Cinnamon, Cocoa, and Salt, Sift in the Flour (to Remove Some of the Larger Pieces Particularly in Whole Wheat Flour), and Mix.

    2
    Done

    Mash the Bananas.

    3
    Done

    Add the Water, Skim Milk, Vanilla, and Egg to the Mashed Bananas and Mix.

    4
    Done

    Combine the Wet and Dry Ingredients and Stir.

    5
    Done

    Heat the Griddle to Medium/Medium-High, and Spray With Non-Stick Cooking Spray.

    6
    Done

    Pour the Batter Into the Griddle. Flip When Bubbles Appear. Cook Until Golden Brown on Both Sides.

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    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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