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Low Fat Yogurt Hollandaise Sauce

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Ingredients

Adjust Servings:
1 cup plain yogurt
3 egg yolks
2 teaspoons lemon juice
1 tablespoon chopped dill or 1 tablespoon parsley
1/2 teaspoon salt
1/2 teaspoon dijon mustard
fresh ground pepper

Nutritional information

306.5
Calories
181 g
Calories From Fat
20.1 g
Total Fat
7.9 g
Saturated Fat
423.9 mg
Cholesterol
2168.8 mg
Sodium
16.4 g
Carbs
3.3 g
Dietary Fiber
10.4 g
Sugars
17 g
Protein
307g
Serving Size

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Low Fat Yogurt Hollandaise Sauce

Features:
    Cuisine:

    Followed the cooking instructions exactly, and the recipe worked very well and tastes fine.

    The finished sauce looks perfect, but doesn't have the same mouthfeel as real hollandaise for obvious reasons. It does taste surprisingly good despite that, so as others have said it is a less guilty option. Without all that fat to carry them, you do need to be a little heavier handed with the spices/flavourings than the real version. From that perspective, I chose to omit the lemon juice and used microplaned zest instead - it is tart enough for me from the yoghurt.

    NB I often use a traditional egg and yoghurt mix to top moussaka instead of bechamel, there as here the flavour of the plain yoghurt is critical for the recipe to turn out well. Using the mildest tasting yoghurt you can get is key, anything too tangy becomes unpleasantly acidic when cooked down.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Low Fat Yogurt Hollandaise Sauce, I tore this out of a magazine and am storing here for safe keeping You know, for that Monday I start my diet!!, Followed the cooking instructions exactly, and the recipe worked very well and tastes fine

    The finished sauce looks perfect, but doesn’t have the same mouthfeel as real hollandaise for obvious reasons It does taste surprisingly good despite that, so as others have said it is a less guilty option Without all that fat to carry them, you do need to be a little heavier handed with the spices/flavourings than the real version From that perspective, I chose to omit the lemon juice and used microplaned zest instead – it is tart enough for me from the yoghurt

    NB I often use a traditional egg and yoghurt mix to top moussaka instead of bechamel, there as here the flavour of the plain yoghurt is critical for the recipe to turn out well Using the mildest tasting yoghurt you can get is key, anything too tangy becomes unpleasantly acidic when cooked down , Sorry, did not care for this Too yogurt Thanks


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    Steps

    1
    Done

    Beat Eggs, Yogurt, Lemon Juice in Double Boiler.

    2
    Done

    Cook For About 15 Min or Until Thickened.

    3
    Done

    Note: Sauce Will Become Thinner After 1o Min of Cooking, Then Will Thicken Again.

    4
    Done

    Remove from Heat and Stir in Dill, Salt, Pepper and Mustard.

    5
    Done

    Serve Warm.

    6
    Done

    Can Be Refrigerated For Up to 1 Week.

    7
    Done

    Reheat Over Hot not Boiling Water.

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    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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