Ingredients
-
1 1/2
-
1/2
-
3/4
-
1/4
-
2
-
1/4
-
1/2
-
1/2
-
-
-
-
-
-
-
Directions
Low-Fat Zippy Kidney Bean Dip, Diabetic (high fiber) SUGGESTED DIPPERS: Celery, Jicama, Cabbage, Pita points , As recommended by the previous reviewer, I upped the spices a little Instead of mixing by hand, I added the spices stirred into the yogurt to the bean pulp in the food processor, and pulsed it just enough to mix well without ruining the chunky texture I served it as a spread on a warmed tortilla with a guacamole layer on top It was delicious – I think the guacamole balanced the sourness of the yogurt very well It was a snap to make and a healthy choice as well , I like this idea, and I love kidney beans, but I think this needs some more zip I did increase the garlic powder to a half tsp, but I didn’t make any other changes since I wanted to see how it would be as is I’m going to try a few other kidney bean dip recipes before I work on revamping this one
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Steps
|
1
Done
|
In a Blender or Food Processor, Puree the Beans to a Coarse Paste or Mash Very Well by Hand. |
|
2
Done
|
Put Into a Bowl and Add All of the Other Ingredients, Blending Well. |
|
3
Done
|
Serve at Room Temperature. |
