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Low-Fat Zucchini & Rice Casserole

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Ingredients

Adjust Servings:
1 cup fat-free ricotta cheese
2/3 cup grated parmesan cheese
1/2 cup fat-free mayonnaise
1 whole egg, plus
1 egg white
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
3 cups cooked long-grain white rice
3 cups shredded zucchini or 2 medium squash
1/2 cup chopped scallion, about 4,green and white parts
2 tablespoons dry breadcrumbs

Nutritional information

435.5
Calories
48 g
Calories From Fat
5.3 g
Total Fat
2.5 g
Saturated Fat
42.9 mg
Cholesterol
571.5 mg
Sodium
81.5 g
Carbs
2.6 g
Dietary Fiber
3.2 g
Sugars
13.6 g
Protein
211g
Serving Size

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Low-Fat Zucchini & Rice Casserole

Features:
    Cuisine:

    This goes well with any meat or poultry, but is also great on its own. Points...6.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low-Fat Zucchini & Rice Casserole, This goes well with any meat or poultry, but is also great on its own Points 6 , This goes well with any meat or poultry, but is also great on its own Points 6


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    Steps

    1
    Done

    Preheat the Oven to 375 Degrees.

    2
    Done

    Spray a 2-Quart Casserole With Cooking Spray.

    3
    Done

    in a Large Bowl, Combine the Ricotta, One-Half Cup of the Parmesan Cheese, the Mayonnaise, Whole Egg and Egg White, Salt and Pepper.

    4
    Done

    Add the Rice, Zucchini, and Scallions and Stir Into the Cheese Until Evenly Blended.

    5
    Done

    Spread the Mixture Into the Prepared Casserole.

    6
    Done

    Sprinkle the Bread Crumbs Over the Rice Mixture, Followed by the Remaining Parmesan.

    7
    Done

    Bake the Casserole, Uncovered, 30 Minutes, Until It Is Hot and Lightly Browned on Top.

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    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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