Ingredients
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2
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1
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2
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1
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-
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-
-
-
-
-
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-
-
Directions
Low Gi Creamy Scrambled Eggs, Scrambled eggs on toast was one of my favourite breakfasts but it needed some tweaking to make it low fat and low GI I have stated granary bread in the recipe I usually use Bergen linseed bread or High fibre seeded bagels (1/2 only) but Rye bread works very well too The eggs are creamy and moist without having lots of butter in or being undercooked
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Steps
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1
Done
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Toast the Granary Bread to Your Desired Browness. |
|
2
Done
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in a Sauce Pan Heat the Butter Until Foamy. |
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3
Done
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Whisk the Eggs With a Fork to Combine and Then Place in Pan. |
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4
Done
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Stir the Eggs Until Just Setting and Then Add the Cream Cheese. |
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5
Done
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Continue to Stir Until the Eggs Have a Porridge Consistency. |
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6
Done
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Serve Over the Dry Toast. |
