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Low Sodium Broccoli Cheese Casserole

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Ingredients

Adjust Servings:
10 1/2 ounces low-sodium cream of mushroom soup (ready to serve-campbell's)
10 ounces frozen chopped broccoli
1 cup grated mild cheese
1 small onion, chopped
4 tablespoons of low sodium butter or 4 tablespoons no salted butter
3 1/2 cups cooked white rice

Nutritional information

126
Calories
40 g
Calories From Fat
4.5 g
Total Fat
2.6 g
Saturated Fat
10.9 mg
Cholesterol
128.1 mg
Sodium
19.2 g
Carbs
1.1 g
Dietary Fiber
1.1 g
Sugars
2.4 g
Protein
113g
Serving Size

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Low Sodium Broccoli Cheese Casserole

Features:
    Cuisine:

    I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet.

    • 65 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Low Sodium Broccoli Cheese Casserole, I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet , I needed to adjust a family & popular recipe for my mother to enjoy her Favorite, since being placed on Low Sodium Diet


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    Steps

    1
    Done

    Melt Butter in Pan.

    2
    Done

    Add Chopped Onions, Saute Until Clear.

    3
    Done

    Add Brick of Frozen Chopped Broccoli.

    4
    Done

    Cover Pan to Help Heat Melt Down/Break Up Broccoli Brick.

    5
    Done

    Stir in Can of Soup.

    6
    Done

    Stir in Grated Cheese.

    7
    Done

    Once Items Above Are Well Combined, Add Cooked White Rice.

    8
    Done

    Let Simmer on Low For 10 to 15 Minutes.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

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