Ingredients
-
1
-
2
-
2
-
1/2
-
1/2
-
1
-
1
-
1
-
1/2
-
1/2
-
1/2
-
2
-
1 1/2
-
1
-
1
Directions
Low Sodium Chili Cornbread Casserole, A Mexican meal in one pan This is fairly mild, but you can always spice it up , A Mexican meal in one pan This is fairly mild, but you can always spice it up
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Steps
|
1
Done
|
Brown Beef With Onions and Peppers Until No Longer Pink. |
|
2
Done
|
Add Beans, Tomatoes, Corn, and Spices and Simmer 5 Minutes. |
|
3
Done
|
Stir Together Flour, Cornmeal, Sugar, and Baking Powder. |
|
4
Done
|
Combine Milk, Egg, and Oil. |
|
5
Done
|
Pour Milk Mixture Into Flourm Ixture, Stirring Until Just Moistened. |
|
6
Done
|
Spread Beef Mixture in a Greased 8x8 Baking Dish. |
|
7
Done
|
Spread Cornbread Over Top of Beef. |
|
8
Done
|
Bake at 425 Until Cornbread Is Done, About 10-12 Minutes. |
