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Low Sodium Chinese Fried Rice

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Ingredients

Adjust Servings:
2 eggs beaten
1/4 teaspoon salt
1 tablespoon olive oil
4 green onions finely chopped
1 carrot finely chopped
1/2 cup frozen peas
2 tablespoons olive oil
4 cups cold cooked rice
1 chicken bouillon cube
2 tablespoons water
1/4 teaspoon garlic powder
3 tablespoons light soy sauce
2 teaspoons sesame oil

Nutritional information

422.3
Calories
138 g
Calories From Fat
15.4 g
Total Fat
2.7 g
Saturated Fat
93.1 mg
Cholesterol
1205.2mg
Sodium
59.3 g
Carbs
2.2 g
Dietary Fiber
2.4 g
Sugars
10.5 g
Protein
293g
Serving Size (g)
4
Serving Size

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Low Sodium Chinese Fried Rice

Features:
  • Gluten Free
Cuisine:

I made this dish tonight and it came out amazing. Me and my SO are not big on eating out but we do like some of our fave restaurant foods and Iam learning to make a lot of our fave foods. The only thing I would change is that I would probably use 1 teaspoon of Sesame Oil instead of 2 teaspoon(that's just my thought) & probably more soy sauce - out of that, this was a very good dish.

  • 43 min
  • Serves 4
  • Easy

Ingredients

Directions

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Low-Sodium Chinese Fried Rice,BETTER than take-out!!! Flavors blend well and are delicious! The keys to success for this recipe is using COLD rice, otherwise it will be sticky. Also, for good flavor, sesame oil must be used. I have on occasion used either pork or chicken in this recipe which has been finely chopped. We could eat this dish every day!!!,I made this dish tonight and it came out amazing. Me and my SO are not big on eating out but we do like some of our fave restaurant foods and Iam learning to make a lot of our fave foods. The only thing I would change is that I would probably use 1 teaspoon of Sesame Oil instead of 2 teaspoon(that’s just my thought) & probably more soy sauce – out of that, this was a very good dish.,Easy and delicious!


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Steps

1
Done

On Low Heat Place 1 Tablespoon of Olive Oil in Large Saucepan or Wok. Cook Beaten Egg Briefly, Breaking Into Pieces. Remove and Set Aside.

2
Done

Add 2 Tablespoons Olive to Saucepan or Wok. Add Onions, Carrot and Peas. Stir-Fry For 2 Minutes.

3
Done

Dissolve Chicken Bouillon Cube in the 2 Tablespoons Water. Place in Pan and Add Cold Rice, Garlic Powder, Soy Sauce and Sesame Oil. Toss Lightly to Mix Well and Heat For 3 Minutes. Add in Egg Pieces and Mix.

4
Done

Additional Soy Sauce May Be Added to Taste. (one Cup of Finely Chopped Pork or Chicken Pieces May Be Added.)

5
Done

Serve and Enjoy!

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Jackson Rivera

Taco extraordinaire creating unique and flavorful fillings for his dishes.

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