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Low Sodium Lazy Day Soup

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Ingredients

Adjust Servings:
1 lb sweet italian turkey sausage
1 (16 ounce) bag frozen mixed vegetables
1 cup uncooked brown rice
5 cups water
1 (16 ounce) can of campbells low sodium chicken broth
1 tablespoon mrs. dash garlic and herb seasoning
1 tablespoon mrs. dash onion and herb seasoning
morton's salt substitute

Nutritional information

357
Calories
89 g
Calories From Fat
10 g
Total Fat
3.5 g
Saturated Fat
47.5 mg
Cholesterol
913mg
Sodium
47.3 g
Carbs
6.1 g
Dietary Fiber
3.3 g
Sugars
21.6 g
Protein
464g
Serving Size (g)
5
Serving Size

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Low Sodium Lazy Day Soup

Features:
  • Gluten Free
Cuisine:

Once again this dish has no salt except what is in the meat and its lazy because the veggies are frozen. LOL :)

  • 80 min
  • Serves 5
  • Easy

Ingredients

Directions

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Low Sodium Lazy Day Soup,Once again this dish has no salt except what is in the meat and its lazy because the veggies are frozen. LOL :),Once again this dish has no salt except what is in the meat and its lazy because the veggies are frozen. LOL 🙂


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Steps

1
Done

In a Large Stew Pot Add Water, Broth, and Seasonings( not the Salt Sub. Yet) Set Burner to Medium and Bring to a Rolling Boil.

2
Done

Then Add Veggies and Brown Rice and Bring Burner to Low and Simmer For 45min.

3
Done

in the Meantime Begin to Brown Sausage and Cook the Sausages Until Completly Done. Once Sausages Are Done Cut Them Into Rounds and Add to Soup.

4
Done

If Soup Is Too Thin Add About 2 Tablespoons of Flour ( I Recommend Whole Wheat Flour) If Soup Is Too Thick Add a Little More Water and a Pinch of the Salt Substitute Stir and Let Simmer For an Additional 10 Minute.

5
Done

Serve With Cornbread or Crackers For a Warm and Filling Meal.

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Kiana Blackburn

Dessert diva specializing in sweet treats that are both elegant and delicious.

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