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Lower-Cal Buttermilk Bacon Spinach

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Ingredients

Adjust Servings:
1 cup low-fat buttermilk
1 cup light cream or 1 cup half & half light cream
2 cups egg beaters egg substitute or 8 eggs
16 ounces lowfat swiss cheese, shredded (2 cups)
1 (10 ounce) package frozen chopped spinach, drained
10 slices bacon
1 dash cayenne pepper
2 pie crusts (optional)

Nutritional information

156.5
Calories
98 g
Calories From Fat
11 g
Total Fat
5 g
Saturated Fat
30.1 mg
Cholesterol
226.9 mg
Sodium
3.1 g
Carbs
0.6 g
Dietary Fiber
1.3 g
Sugars
11.3 g
Protein
105g
Serving Size

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Lower-Cal Buttermilk Bacon Spinach

Features:
    Cuisine:

    I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as well. You can use this as a main course for breakfast or cut into small squares as an hors d'oeuvres. You can serve it cold or warm. Quiche is the ultimate food. You can also substitute whatever vegetables you have around for the bacon and spinach.

    • 110 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Lower-Cal Buttermilk Bacon Spinach Quiche, I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream Yes real men do eat quiche, and they make it as well You can use this as a main course for breakfast or cut into small squares as an hors d’oeuvres You can serve it cold or warm Quiche is the ultimate food You can also substitute whatever vegetables you have around for the bacon and spinach , This recipe made an excellent quiche! I substituted the frozen spinach for a handful of fresh (then sauteed) spinach and a sliced zucchini, and it was delicious


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    Steps

    1
    Done

    Brush Pie Shell With Egg Yolk at 400 Degrees.

    2
    Done

    Weight the Center of the Pie Shell Down With Pie Weights (you Can Also Use Dried Beans to Do This).

    3
    Done

    Fry and Drain Bacon on Paper Towel.

    4
    Done

    Dice Bacon.

    5
    Done

    Mix Together Buttermilk, Cream, Eggs and Swiss Cheese.

    6
    Done

    Add Drained Spinach, Bacon and Cayenne Pepper.

    7
    Done

    Pour Into Pie Shell (you Can Skip the Pie Shell and Pour Directly Into a Ungreased Pan).

    8
    Done

    Bake For 1 Hour at 350 Degrees or Until Solid.

    9
    Done

    the Nutritional Info Does not Take Into Account the Pie Shells Which Are Optional.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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