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Lower Carb Lemon Caper Chicken

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Ingredients

Adjust Servings:
1 teaspoon olive oil
2 boneless skinless chicken breasts
1/3 cup white wine (use chardonnay)
1 teaspoon lemon juice
1 teaspoon lemon zest
1 tablespoon capers
2 tablespoons butter, chilled and cut into small cubes

Nutritional information

286.1
Calories
137 g
Calories From Fat
15.3 g
Total Fat
8 g
Saturated Fat
99 mg
Cholesterol
288 mg
Sodium
1.6 g
Carbs
0.2 g
Dietary Fiber
0.5 g
Sugars
27.5 g
Protein
181g
Serving Size

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Lower Carb Lemon Caper Chicken

Features:
    Cuisine:

    Wow this was tasty and the sauce to die for. I will double up on the sauce the next time I make this. I can see pork chops or a fillet of pork being used as well.
    Thank you for a beautiful supper.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Lower Carb Lemon Caper Chicken, I found this on a low carb website, I wish I could remember which one Now that I don’t do low carb I dredge the chicken breasts in 3 TBSP flour and salt & pepper to taste before throwing them into the skillet , Wow this was tasty and the sauce to die for I will double up on the sauce the next time I make this I can see pork chops or a fillet of pork being used as well Thank you for a beautiful supper , Wordeful! Easy and tasty! used only olive oil and not the butter, but that was the only change I made Caper was so good with the lemon I cooked the chicken for 2 minutes in the oil and then I let it simmer with the sauce for 15 minutes more It will be a regular for now on!!! Thanks for sharing! Made it for PAC Fall 2007


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    Steps

    1
    Done

    Warm Olive Oil in Skillet.

    2
    Done

    Cook Chicken in Skillet Approximately 4 Minutes on Each Side Until Browned.

    3
    Done

    Remove Chicken from Skillet. Add Wine, Lemon Juice, Lemon Zest, and Capers to Skillet.

    4
    Done

    Bring to Boil, and Then Simmer For 2 Minutes.

    5
    Done

    Whisk in Butter 1 Piece at a Time.

    6
    Done

    Once Butter Is Completely Mixed in, Pour Sauce Over Chicken.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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