0 0
Lower Fat 7-Layer Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 avocado, peeled and mashed
1 tablespoon lime juice
3 tablespoons low-fat mayonnaise
1 (8 ounce) can fat-free refried beans
1 package lower salt taco seasoning mix
8 ounces plain fat-free yogurt
1 1/4 cups low-fat shredded cheddar cheese
1 cup salsa
1 tablespoon cilantro, chopped
1 jalapeno pepper, minced
1 (8 ounce) can black olives, drained and sliced
1/3 cup green onion, chopped

Nutritional information

128.8
Calories
76 g
Calories From Fat
8.5 g
Total Fat
3.1 g
Saturated Fat
12.7 mg
Cholesterol
440.5 mg
Sodium
8.5 g
Carbs
3.1 g
Dietary Fiber
2.5 g
Sugars
5.9 g
Protein
112g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lower Fat 7-Layer Dip

Features:
    Cuisine:

    Lower in fat, but still delicious! This dip is always a favorite at parties.

    • 35 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Lower Fat 7- Layer Dip, Lower in fat, but still delicious! This dip is always a favorite at parties , Lower in fat, but still delicious! This dip is always a favorite at parties


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Small Mixing Bowl, Mash 1 Avocado, Then Stir in Lime Juice and Mayonnaise.

    2
    Done

    in Another Small Mixing Bowl, Mix Refried Beans With Taco Mix.

    3
    Done

    in Yet Another Bowl, Mix Salsa, Cilantro, and Minced Jalepeno.

    4
    Done

    to Assemble 7-Layer Dip:

    5
    Done

    Spread Bean Mixture in Bottom of a Glass Serving Bowl or Dish.

    6
    Done

    Then Spread the Yogurt Mixture Over the Bean Layer.

    7
    Done

    Spread Avocado Mixture Over Yogurt Layer.

    8
    Done

    Sprinkle 1 Cup Cheese Over Avocado Layer.

    9
    Done

    Top With Salsa, Then Olives, Then Green Onion.

    10
    Done

    Sprinkle Remaining 1/4 Cup Cheese Over Top.

    11
    Done

    Serve With Low-Fat Tortilla Chips or Pita Chips.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Biscuit Popper Roll Bake
    Featured Image
    next
    Green Banana Fries
    Featured Image
    previous
    Biscuit Popper Roll Bake
    Featured Image
    next
    Green Banana Fries

    Add Your Comment

    nine − four =