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Lower Fat Baked General Tsos Chicken

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Ingredients

Adjust Servings:
3 lbs boneless chicken thighs or 3 lbs boneless skinless chicken breasts cut in strips
1 egg
2 tablespoons water
1 cup flour
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
3 tablespoons ground ginger
2 teaspoons salt

Nutritional information

766.8
Calories
363g
Calories From Fat
40.4g
Total Fat
10.8 g
Saturated Fat
221.7mg
Cholesterol
1826.9mg
Sodium
55.1g
Carbs
1.5g
Dietary Fiber
33.8g
Sugars
44.3g
Protein
471g
Serving Size (g)
6
Serving Size

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Lower Fat Baked General Tsos Chicken

Features:
    Cuisine:

    This one is from the Rock Recipes website. It cuts fat and calories by baking the breaded chicken instead of frying it. This would also make a great sauce for grilled chicken wings.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lower Fat Baked General Tso’s Chicken, This one is from the Rock Recipes website. It cuts fat and calories by baking the breaded chicken instead of frying it. This would also make a great sauce for grilled chicken wings., This one is from the Rock Recipes website. It cuts fat and calories by baking the breaded chicken instead of frying it. This would also make a great sauce for grilled chicken wings.


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    Steps

    1
    Done

    Whisk Together Egg and 2 Tbsp Water to Make an Egg Wash.

    2
    Done

    Combine Flour, Black Pepper, Cayenne Pepper, Ground Ginger and Salt in a Shallow Dish.

    3
    Done

    Dip the Chicken Pieces in the Egg Wash Then Dredge Them in the Flour Mixture.

    4
    Done

    Place on a Lightly Oiled Baking Sheet and Lightly Drizzle or the Tops With a Little More Olive Oil.

    5
    Done

    Bake at 375 Degrees F For About 25-3o Minutes. Flip the Pieces at Half Way Through the Cooking Time.

    6
    Done

    While the Chicken Is Baking, Prepare Your Sauce. Dont Walk Away from This Sauce; It Gets Very Hot When Making the Caramel Base and Can Burn Easily So Pay Careful Attention While Cooking It.

    7
    Done

    in a Small Bowl, Combine Soy Sauce, Rice Wine Vinegar, 1/4 C Water, Toasted Sesame Seed Oil, Hot Chili Paste, Salt, Corn Starch, Garlic and Ginger. Set Aside.

    8
    Done

    in a Medium Saucepan, Combine Sugar and 1/4 C Water.

    9
    Done

    Boil This Over Medium Heat, Watching Constantly Until the Caramel Starts to Turn a Light Amber Color and You Can Begin to Smell the Caramel.

    10
    Done

    When It Reaches This Stage, Give the Other Ingredients in the Bowl a Quick Stir to Make Sure the Corn Starch Is Dissolved Then Add It All at Once to the Hot Caramel.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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