0 0
Lower Fat Chiles Chiles Rellenos

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups reduced-fat mexican cheese blend, shredded sargento's is one brand
1 cup evaporated skim milk
3/4 cup fat free egg substitute or 3 beaten eggs
6 corn tortillas, torn into 2 inch pieces
2 4 ounce cans chopped mild green chilies
1/2 cup mild chunky salsa
1/4 teaspoon salt
2 tablespoons chopped cilantro
fat free sour cream or light sour cream

Nutritional information

125.9
Calories
16 g
Calories From Fat
1.9 g
Total Fat
0.4 g
Saturated Fat
2 mg
Cholesterol
788.8 mg
Sodium
19.1 g
Carbs
2.4 g
Dietary Fiber
7.1 g
Sugars
9 g
Protein
157 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lower Fat Chiles Chiles Rellenos

Features:
    Cuisine:

    Wow, this is great! Thanks for the recipe! This made for a really delicious weekend breakfast. My husband gave it a big thumbs up! This would be a great meal to serve out of town guests!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lower Fat Chiles Chiles Rellenos Casserole, You know the John Wayne Chile Relleno casserole? The rich, eggy, cheesy one that everyone always loves? Well – it’s yummy but it’s fattening! Here’s a delicious lower fat variation that yields a similar casserole with no guilt! Utilizes reduced fat cheese, sour cream and egg substitute for pretty darn good results!, Wow, this is great! Thanks for the recipe! This made for a really delicious weekend breakfast. My husband gave it a big thumbs up! This would be a great meal to serve out of town guests!, I have made this several times and it’s delicious. Leftovers heat great. Also I top it with 2 extra tbs. salsa in a swirl pattern on top of the cheese just to make it look prettier.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Spray a Large Deep Dish Pie Pan, or a Deep Square Baking Pan With Pam.

    2
    Done

    in a Mixing Bowl, Combine 1 Cup Cheese, Milk, Egg, Tortillas, Chilies, Salsa and Salt.

    3
    Done

    Mix Well and Pour Into Pan.

    4
    Done

    Bake at 375 About 30 Minutes Until Set.

    5
    Done

    Sprinkle Remaining 1/2 Cup Cheese and Cilantro Over Top and Bake Another Couple of Minutes Until Cheese Is Melted.

    6
    Done

    Serve With a Dollop of Sour Cream.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Frenched Rack Of Lamb
    previous
    Frenched Rack Of Lamb
    Oven-Baked French Toast
    next
    Oven-Baked French Toast
    Frenched Rack Of Lamb
    previous
    Frenched Rack Of Lamb
    Oven-Baked French Toast
    next
    Oven-Baked French Toast

    Add Your Comment

    1 × 4 =