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Lower Fat Chiles Chiles Rellenos

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Ingredients

Adjust Servings:
1 1/2 cups reduced-fat mexican cheese blend, shredded (sargento's is one brand)
1 cup evaporated skim milk
3/4 cup fat free egg substitute or 3 beaten eggs
6 corn tortillas, torn into 2 inch pieces
2 (4 ounce) cans chopped mild green chilies
1/2 cup mild chunky salsa
1/4 teaspoon salt
2 tablespoons chopped cilantro
fat free sour cream or light sour cream

Nutritional information

125.9
Calories
16 g
Calories From Fat
1.9 g
Total Fat
0.4 g
Saturated Fat
2 mg
Cholesterol
788.8 mg
Sodium
19.1 g
Carbs
2.4 g
Dietary Fiber
7.1 g
Sugars
9 g
Protein
157g
Serving Size

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Lower Fat Chiles Chiles Rellenos

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    Cuisine:

    Wow, this is great! Thanks for the recipe! This made for a really delicious weekend breakfast. My husband gave it a big thumbs up! This would be a great meal to serve out of town guests!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lower Fat Chiles (Chiles) Rellenos Casserole, You know the John Wayne Chile Relleno casserole? The rich, eggy, cheesy one that everyone always loves? Well – it’s yummy but it’s fattening! Here’s a delicious lower fat variation that yields a similar casserole with no guilt! Utilizes reduced fat cheese, sour cream and egg substitute for pretty darn good results!, Wow, this is great! Thanks for the recipe! This made for a really delicious weekend breakfast My husband gave it a big thumbs up! This would be a great meal to serve out of town guests!, I have made this several times and it’s delicious Leftovers heat great Also I top it with 2 extra tbs salsa in a swirl pattern on top of the cheese just to make it look prettier


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    Steps

    1
    Done

    Spray a Large Deep Dish Pie Pan, or a Deep Square Baking Pan With Pam.

    2
    Done

    in a Mixing Bowl, Combine 1 Cup Cheese, Milk, Egg, Tortillas, Chilies, Salsa and Salt.

    3
    Done

    Mix Well and Pour Into Pan.

    4
    Done

    Bake at 375 About 30 Minutes Until Set.

    5
    Done

    Sprinkle Remaining 1/2 Cup Cheese and Cilantro Over Top and Bake Another Couple of Minutes Until Cheese Is Melted.

    6
    Done

    Serve With a Dollop of Sour Cream.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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